18:00

A Peaceful Body Scan

Name: A Peaceful Body Scan
Uploaded: 2026-01-18T18:06:22.139Z
Duration: 18 min
Channel: Sleepy Cat Meditations

by Sleepy Cat Meditations

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. This practice will relax your body, calm your mind and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep. Thank you, and I hope you enjoy! Writing & Voiceover by Sleepy Cat Meditations (NO AI USED) Music by Liborio Conti

Body Scan Relaxation Present Moment Sleep Breath Awareness Self Compassion Progressive Relaxation Present Moment Awareness Energy Awareness Sleep Preparation

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

© 2026 Sleepy Cat Meditations. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.