EFT For Difficulties Of Decision Making

In this EFT (Emotional Freedom Techniques) track, you'll explore techniques to help alleviate the stress and anxiety often associated with decision-making. Through guided tapping, you'll address the emotional blocks that can cloud your judgment and create uncertainty. Expect to feel a sense of clarity and calmness as you release negative thoughts and fears, empowering you to make decisions with confidence and ease. This track is designed to help you trust your intuition and enhance your overall well-being.

Transcript

If you find it very hard to make a decision,

Just close your eyes,

Breathe in and out,

And think from 0 to 10,

Where 0 is nothing and 10 is very 10.

How hard is it for you to make this decision?

Breathe in and out.

And we start with the karate chop.

Repeat loud after me or in your mind.

Even though I find it hard to make decisions and I constantly feel like I make the wrong choices,

I deeply and completely accept myself.

Even though I struggle to make decisions and the fear of making the wrong ones weighs heavy on me,

I choose to relax and trust in the ability to choose what's best for me.

Even though I've been wrong in the past,

I forgive myself and release the fear of repeating those mistakes.

We go to the eyebrow points.

This fear of making the wrong decision.

Sides of the eye.

This constant doubt and anxiety.

Under the eyes.

This tightness in my stomach and chest.

Under the nose.

I choose to release it now.

Under the mouth.

Letting go of this fear.

Collarbone.

Releasing the tension in my body.

Under the arm.

I trust myself to make decisions that are right for me.

Top of the head.

I choose to feel calm and confident in my choices.

Eyebrow points.

Releasing the fear of being wrong.

Sides of the eye.

Embracing the possibility of making the right decisions.

Under the eye.

Feeling lighter in my stomach and chest.

Under the nose.

Choosing to trust myself.

Under the mouth.

Under the mouth.

I'm capable of making good decisions.

Collarbone.

I release all doubts and anxiety now.

Under the arm.

I am free to choose what's best for me.

Top of the head.

I trust in my ability to decide.

Just breathe in and out.

Just notice how you feel.

Check the numbers again.

And if you need to do again this tapping meditation,

Write again.

Thank you.

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