Deep Sleep Trance | Visualization Of A Sleepy Train Ride

Tonight, relax your mind and flow steadily into a deep sleep trance with the ongoing visualization of being aboard a relaxing train ride through the beautiful countryside! Come transition from restless and anxious to restful and calm, and let the sleepy train with its gentle engine hum roll along, coaxing you to a night of deep sleep. This track also includes sleep affirmations. Have a pleasant night's rest!

Transcript

Tonight I'm going to guide you into restful sleep by taking you on a relaxing train ride through the beautiful countryside.

So go ahead and find a comfortable position and just make sure that you will not be disturbed so that you get a good restful sleep.

Get as comfortable as you can now and at any time along the way you need to reposition yourself to get even more pleasant sleep.

Feel free to do so and then let's begin to let go of all the tension you build up throughout the day.

Any worries you accumulated seem to lose their power and intensity as you settle down for the night.

Feeling cozy now allow your breath to begin to slow down with each breath you take.

So let in a nice full breath in and slowly exhale.

Take another deep breath in and then just slowly exhale and then just take another deep deep deep breath in and then just slowly let it all and take another deep breath in and then let it all.

Very good.

Letting your breath return to normal now just observe your mind and how it is thinking of various things about your life in your day.

Observe how perhaps visual moments flash in your mind or maybe you feel them.

You may be able to hear sounds with your thoughts as they begin to present themselves and it's perfectly fine if from time to time your mind gets distracted.

That's all right.

Just go ahead and bring your attention back to this present moment.

Letting images from your life fade now bring into your imagination that you are walking towards a long train that is parked alongside the countryside.

The engine of the train is stopped at an old station in the middle of nowhere and the long train extends in the horizon.

You're walking several sections back and you notice an open wagon.

You see the workers getting ready to depart and steam is billowing out from the engine.

You hop on the open wagon and it's filled with fresh hay.

You hear the train horn blowing and the sounds of distant voices calling.

All aboard!

You lay down in the hay and it's perfectly comfortable.

You're positioned in a way that you're gazing out the open door into nature.

As you sit back waiting for the train to begin to roll you look around the wagon and notice all the details.

The weather is perfectly mild and soothing.

Just begin to notice everything as vividly as you can.

You feel slight vibrations as the train powers up and you can hear its mighty engine hissing as it builds enough power to pull the massive weight.

Soothing station bells begin to ring alerting that the train is leaving the station.

The wagon begins to roll very slowly and you take a deep breath,

A breath of relief because you know you are in for a long relaxing ride.

The vibrations under you get stronger because the train is increasing in speed.

The station bells get louder as your wagon passes by the small station in the middle of nowhere and then they pass by and the ringing sounds get fainter in the distance until you cannot hear them any longer.

The vibrations under you are strong yet soothing.

They even out into relaxing hum as the train has reached a safe and steady speed for a long journey.

As you gaze outside it is still light but it will be sunset very soon.

You can see out both sides of this train car making for the most beautiful views you have ever seen.

You see the ground close to you passing by very quickly and the trees nearby passing a little slower and in the distance some rolling mountains are moving by ever so slowly as you ride by.

Look out into this nature and just really enjoy its beauty.

The sun is beginning to meet the horizon setting behind a soft rolling mountain range in the distance.

The colors that the sunset begins to create for you are breathtaking.

The vibrant pinks and yellows of the sky fade into the bright blue then into the deep blue of the night sky inching in.

Continue to just relax feeling that engine rolling under you as you continue to gaze at this beautiful scene.

The gentle mountain range gives off hues of greens and blues and grays.

The sundown is reflecting colors of purples mixed with oranges now as it dips below the mountains.

Beautiful metals of warm golden colors are passing by the train and every now and then an old giant oak tree passes you by standing proudly in the sprawling fields of gold.

This view is mesmerizing and you find that you're not thinking about anything other than the beauty you're witnessing.

Continue to relax deeper and deeper into your bed as you continue to soak in this beautiful this beautiful scenery that's all around you as you continue to continue to imagine the engine rolling under your feet.

You find you are getting more and more relaxed and feeling grateful for these beautiful moments in the twilight upon the sleepy train.

You are very comfortable and ready for a restful night's sleep.

See how the aura of the sun is slowly fading away and the night sky is chasing away the sunset.

Your eyes are becoming heavy with sleep as you watch the day turn to darkness.

The wide meadows have passed by and the train is now entering a forest.

The weather cools down just a bit and you can smell the trees as they close in around the train.

Dark has settled in yet there's crisp moonlight peeking through the trees as they trees as they pass by.

The soft hum and resonance of the train are very soothing to you making you even more sleepy.

Your eyes are closed now and occasionally you open them for just a moment to gaze around the wagon and the view into nature.

Now hear yourself saying as you drift and float on this dreamy train ride.

Sleep comes and it restores me and heals me.

Nighttime is my time to fully rest and rejuvenate.

Restful night's sleep is approaching and I am just along for the ride.

I have done all that I need to do for today.

Right now I don't have to do anything but sleep.

I breathe peacefully and easily relaxing my mind and my body.

Sleep comes over me naturally and willingly as I become more relaxed and sleepy.

This gives my body the time it needs to heal.

I know how good this is for me right now.

Deep and restful sleep is possible every night.

I can find a way to let go of stress.

My breath is steady now,

Steady and slow,

Carrying me into a good night's sleep.

As I become sleepier and sleepier my brain slows yet my creativity increases.

This creative state is void of any worries or fears and it is completely open to showing me how to achieve my goals and how to attain my deepest desires.

Grateful for my day that was well lived and now it has become night.

Through sleeping and dreaming I accomplish great advances in my psyche which extend into my waking life the very next day.

But for now it is my time to dream.

I embrace rest as one of nature's natural healing medicines.

My body feels very heavy and calm.

My muscles are completely relaxed and any remaining tension completely fades.

My mind is quiet and clear.

I enjoy waking up refreshed and rejuvenated after a marvelous sleep.

I sleep well each and every night.

Nothing disturbs me when I sleep.

The more rest I get the more excellent tomorrow will be.

I thank my body for allowing this time of rest and relaxation.

I thank my mind for letting go of worries and opening to resourcefulness through dreaming.

No matter how much of my dreams I remember I know that they are constructive and offer space for my imagination to flourish.

Dreaming and sleeping allow for great vision and inventiveness to take place in my mind and in my life.

I release all thoughts from this day.

I release any tension I've accumulated from the day.

I wake and refresh and happy and I have gotten the perfect amount of sleep that I need.

Grateful for my beautiful bed and pillow that support me.

Calm and full of peace.

Falling asleep is effortless to me.

I know that the words I say and the things I think come into action.

I say with confidence every day that I sleep easily and restfully.

Each night when I lay down on my soft pillow I am greeted by sleep and I welcome the sensation.

I sleep so soundly that my body and mind completely refreshed and ready to accomplish anything.

Be quiet and relaxing.

I look forward to doing all the things I like to do to prepare for getting in the bed.

I turn off all lights before getting in bed because darkness releases melatonin and leading in perfect rejuvenation.

Falling asleep happens quickly but without any effort.

Very good.

Now just drift and float,

Not thinking about anything in particular.

Just let things come and go as they always do.

Sleep is encompassing you now.

The train is taking you along for the ride into a new and beautiful destination when you rise.

So enjoy this time and allow my voice to completely fade away just as a sleepy train rolls along through the beautiful wilderness.

Have a wonderful night.

Reviews

That was stunning, thanks a million for your contribution
Namasta
🙏🏻
Esela, perhaps have powerful train sound in the background?-