Colour Me Yellow | Morning Meditation With The Sun
Namaste! Welcome to your Morning Meditation for today. This meditation is part of the Morning Meditation series on this page. In this holistic practice, we’ll begin with gentle, mindful movements and then ease into a calm and healing visualisation of the Sun. All life on Earth is possible because of the Sun. It represents both light and transformation. This practice is a gentle invitation to bring the energy of the Sun into your life and allow it to brighten your days. Along the way, you’ll also experience morning affirmations and a soothing Vedic chant to bring peace and clarity to your mind. I recommend trying this meditation every morning for a week, so the transformation can settle at a deep, cellular level. The Chant: ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्मा अमृतं गमय । ॐ शान्तिः शान्तिः शान्तिः ॥ Translation: Lead me from the unreal to the real. Lead me from darkness to light. Lead me from death to immortality. Om Peace, Peace, Peace. Love, Saumya
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Noida, Uttar Pradesh, India