Welcome to this meditation.
Take a moment to find a comfortable position either sitting or lying and enjoy a deep grounding breath inviting yourself to arrive into this space coming home to yourself.
Feel the energy of the earth beneath you,
Holding you,
Supporting you.
Feel the space above you,
Around you tuning in to this wider energy for our own energy does not just exist within our body it extends beyond us.
Let any constraints that are holding you lift and allow yourself to unfold here in this space.
Letting go and welcoming this moment right now.
Feeling your whole self breathing and with each exhale releasing a little further,
Letting go.
I now invite you to bring to mind a rose at your heart center.
This can be any color rose but imagine the rose beginning to unfold at your heart center.
As the petals begin to open and unfurl outwards they soften.
Trust that the rose knows what you need to let go of.
Your masks of responsibility where you've given parts of yourself away.
It's now time to reclaim that energy back within you.
Imagine these petals beginning to fall as you are ready to release.
No resistance,
Almost moving in tune with your breath and on your exhales they fall away creating space for you to come home to yourself.
To greet yourself at your core and step into your wild honest self.
As the last petals begin to tumble away from you take a moment to imagine this feeling of lightness within.
Imagine the tension feeling as though it is lifted from your body and your soul's light having the space to emerge.
And resting your attention on the stem of the rose at your heart center I wonder if you can imagine small buds beginning to appear.
Dreams,
Hopes,
Wishes of all that you would like to welcome into your life and just as nature sheds its leaves and seeds to the ground in autumn we can also do the same to consider what we need to release and what we wish to plant for our future.
As we are not alone you may wish to spread those seeds of dreams,
Hopes and wishes to your wider community or the world around you.
Now letting the visual of the rose softly fade as you come home once more to your body connected to the ground beneath you.
Slowly beginning to expand your senses noticing the sounds around you,
Your sense of touch and if you have had your eyes closed beginning to blink open your eyes letting some light in.
Perhaps keeping the visual of the rose at your heart center how you can softly let go and enjoy the renewed energy of emerging seeds.
The season of release and renewal within yourself.
Wishing you a beautiful season ahead.
Namaste
