The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLilia O’Hara is an interspiritual minister dedicated to helping others find stillness, clarity, and compassion in their daily lives. With a gentle and accessible approach, she offers practices that weave together mindfulness, self-awareness, and inner peace. Whether guiding a moment of quiet reflection or a deeper meditation journey, Rev. Lilia O’Hara invites you to reconnect with yourself and cultivate presence in every breath. *** Lilia O'Hara es una ministra interreligiosa dedicada a ayudar a los demás a encontrar la tranquilidad, la claridad y la compasión en su vida cotidiana. Ofrece prácticas que combinan la atención plena, la conciencia de uno mismo y la paz interior con un enfoque amable y accesible. Ya sea guiando un momento de reflexión tranquila o un viaje de meditación más profundo, la reverenda O'Hara te invita a reconectar contigo mismo y a cultivar la presencia en cada respiración.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app