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Anytime Calming Yoga Nidra

Name: Anytime Calming Yoga Nidra
Uploaded: 2023-05-15T15:35:18.263Z
Duration: 12 min 20 s
Channel: Eliza Bella
Description: If you are feeling overwhelmed, frustrated or you can't get your racing mind to stop today, this is the perfect yoga nidra for you. You will leave feeling calm, peaceful and ready to continue through your day.

by Eliza Bella

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are feeling overwhelmed, frustrated or you can't get your racing mind to stop today, this is the perfect yoga nidra for you. You will leave feeling calm, peaceful and ready to continue through your day.

Calm Yoga Nidra Body Scan Awareness Breathing Relaxation Effortless Awareness Wave Breathing Breath Counting Progressive Relaxation Breathing Awareness Frustration Heart Center Heart Overwhelm Peacefulness Racing Minds

Meet your Teacher

Eliza Bella

London, UK

Meet your Teacher

Eliza Bella

London, UK

© 2026 Eliza Bella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.