Part 3 Of 6 - The Fundamentals Of Meditation

Part 3 of The Fundamentals of meditation: A 6 session guided meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

This session is an introduction to feeling sensations in our bodies without judging them or attaching to them. Learning to accept the sensations as they are helps you connect with your body and brings you into the present moment.