Paul Ndayizeye

Paul brings his expertise as a physical therapist to guided meditation, offering a unique approach that integrates body awareness with mindfulness practices. Paul helps listeners become aware of how emotional experiences show up physically and how body sensations shape our mental state. His guided sessions focus on gentle body scanning, breath awareness, and grounding techniques that support the nervous system's natural ability to release and heal. His approach recognizes that true peace of mind often begins with understanding the messages our physical body is sending us. Whether guiding listeners through tension release practices or body scan meditations, Paul emphasizes following the body's natural rhythms and honoring its innate capacity for healing and self-regulation.

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