Tension Release Using A Prop

This soothing guided meditation leads you through a mindful practice of releasing physical tension using a prop like a tennis ball to create therapeutic pressure points on areas that need attention. Through gentle guidance, you'll develop the ability to tune into your body's wisdom, finding that perfect sweet spot of pressure that encourages both your physical body and nervous system to soften, release, and restore balance naturally.

What You're Invited To Setup Before You Begin: a tennis ball, cork ball, lacrosse ball, foam roller, or similar supportive tool. I recommend having a towel or blanket for padding. Comfortable clothing that allows easy movement. A quiet, comfortable space where you can lie down or sit.