Folder · 7 items
Recommended Guided Meditations
Guided meditations to ease you out of dysregulation. Listen in any order.
4.8
Guided · 21 min
Sitting With Strong Feelings- When A Wave Comes Go Deep
by Tess | Being Moved
4.7
Guided · 10 min
Overwhelmed By Life: Invoking The Life You Want Meditation
by Manal - Mattain
4.8
Guided · 20 min
Urge Surfing Mindfulness Practice To Break Bad Habits
by Naomi Goodlet
4.6
Guided · 4 min
Grounding Relaxation & Support
by Renee LaVallee McKenna
4.8
Guided · 16 min
Remembering The Void
by Vivienne Gerard
4.9
Guided · 11 min
The Earth Is Holding You
by Michael
4.8
Guided · 17 min
No Where To Go, No One To Be
by Oliver James Jenkin
4.8
Guided · 21 min
Sitting With Strong Feelings- When A Wave Comes Go Deep
by Tess | Being Moved
4.7
Guided · 10 min
Overwhelmed By Life: Invoking The Life You Want Meditation
by Manal - Mattain
4.8
Guided · 20 min
Urge Surfing Mindfulness Practice To Break Bad Habits
by Naomi Goodlet
4.6
Guided · 4 min
Grounding Relaxation & Support
by Renee LaVallee McKenna
4.8
Guided · 16 min
Remembering The Void
by Vivienne Gerard
4.9
Guided · 11 min
The Earth Is Holding You
by Michael
4.8
Guided · 17 min
No Where To Go, No One To Be
by Oliver James Jenkin
© Copyright 2021 Insight Network Inc. All rights reserved.
Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources