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Folder · 5 items

Befriending Your Nervous System PDF Handouts

by Paul Ndayizeye

Licensed
Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

Window of Tolerance: Nervous System Zones

Worksheet

Window of Tolerance: Nervous System Zones

by Insight Timer

Somatic Orienting Technique for Chronic Pain Relief

Worksheet

Somatic Orienting Technique for Chronic Pain Relief

by Insight Timer

Chronic Pain and the Pain - Tension Cycle

Worksheet

Chronic Pain and the Pain - Tension Cycle

by Insight Timer

Sensory Orientation Technique

Worksheet

Sensory Orientation Technique

by Insight Timer

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