Pause & Pace: A Quick Energy Check & Reset

A 7-minute guided meditation designed for people living with chronic pain or fatigue. Use this during rest breaks to check in with your body, assess your remaining energy using "The Spoon Theory," and make mindful decisions about your next activities. Includes body scan, diaphragmatic breathing, and practical energy management guidance to help you avoid the boom-bust cycle and prevent pain flare ups or deepening your fatigue. Perfect for pacing throughout your day.