Witnessing The Struggle With Love

In moments of inner struggle and despair, it's not easy to relax and be. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.

Featuring the soothing tones of the hand pan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Welcome my friends. You're tuned in to OM HYKOO. I'm your host Maunoo, Back with another music meditation just as you've just to relax, Come back to our center. Let go of stress, Anxieties, Worries, Boredom, Loneliness, Whatsoever is inside. All is welcome. We're going to take some deep breaths and see if we can come back to the chest. Come back to our awareness. That being said, Getting comfortable my friend. Come unaware of how you sat. You can lie down and sit up. Close the eyes and leave them open. Whatever you like. Noticing how you feel in this moment. Witnessing, And welcoming artists in time. Relaxing the shoulders, Relaxing the face, Your jaw, The lips, The forehead, The eyes. Relaxing the chest, The hands and feet, The arms and legs. Taking a deep breath in. Deep breath out. Breathing in new life, New energy. And exhale all that life, All that energy. Breathing in chest. Exhale deepening trust inside. Feeling the energy of trust dissolve fear and worries. Breathing and faith in yourself. And exhale faith in others. Breathing in love for yourself. And say Allah for others. Love for those challenging people in your life. Sending of love as you breathe in. And breathe out. Every cell in the body breathing in. Every seven the body breathing out. Doing good, My friends. Stay with me. Aware of your posture as you breathe in. And breathe out. Allowing the shoulders to fall away from the ears, Feeling the jaw relaxed, Letting go of the tension in the face. As if your whole face just become loose, Relaxed. In your deep breath in. Take a deep breath out. Deep breath in. And a deep breath out. Deep breath in. And a deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Deep breath in. And hold. Becoming aware as you hold that breath. And exhale. Taking a deep breath in. Take a deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Breathing yet. Breathing out. Breathing, Yeah? Breathing out. Breathing in with awareness. Breathing out of the awareness. Allowing the breath to be natural, Gentle, Soft. And for a few moments, I want you to allow the mind total freedom to roam and to think. You you And letting go of thoughts, Coming back into the body as you take a deep breath in. And a deep breath out. Letting go of worries, Frustrations, Letting go of anger, Coming back into trust, Coming back into self-love, Coming back into compassion as you breathe in. And breathe out. Back into patience, Forgiveness as you breathe in and breathe out. Coming back into awareness as you breathe in. And breathe out. Becoming aware of how you're sat, Aware of how you feel, Aware of your aliveness. Your presence. So take one last deep breath for now. And exhale. The color for today is turquoise. The number is five billion and the animal is a giraffe. I thank you for joining me, My dear friend. I'm sending you a hug across time and space, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Being present and aware, Being able to witness the anger, Being able to welcome its movement, Being able to witness yourself struggling this last week, Experiencing different challenges and it's so interesting just to witness yourself moving through struggle, Moving through the imperfections of life, The ups and downs, The unexpected twists and turns. To be able to see ourselves break down and to witness it with compassion, To witness it with love. There's real value in that, To be able to witness ourselves succeeding and being joyful and dancing with life. Yes, There's so much beauty in that as well. But there's something extra beautiful about watching ourselves with awareness navigate struggles, Challenges, The suffering, The pain, The ego, All of that stuff, To be able to look at it, Not just to turn our heads away from it, Not just to shove it away, Not to shove it under the rug and pretend that we don't struggle, That we don't suffer, But to look at it with love, With compassion, With kindness. With forgiveness. This real precious value in being able to do something like that. And that's what we get from this practice, This meditation, This breathing with ourselves. And with that, I will see you back here tomorrow with love.