Bye!
Wow.
Welcome my friends,
You're tuned in to OMHaiQ.
I'm your host Mamoun,
Back with another music meditation just to soothe,
Just to relax,
Let go of stress.
Come back to trust in the unfolding of life.
Come back to awareness.
Come back to our center.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Beginning to witness your inner world,
Emotions,
Sensations,
Thoughts,
Tension,
Anxiety,
Loneliness,
Boredom,
Whatsoever is inside.
Witnessing and welcoming,
Like an old friend.
Natural for the mind to drift.
Allowing the mind to drift.
Relaxing the shoulders,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the hands and feet.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
And exhale all life,
All energy.
Letting go of stress,
Letting go of worries about the future as you breathe in this moment.
To exit.
Breathing into the belly.
Exhale,
Relaxing the belly.
Breathing into the heart space.
Exhale,
Opening the heart.
Pop that.
Every cell in the body breathing in.
Every cell in the body breathing out.
Taking a deep breath in and a deep breath out.
Breathing in.
And breathing it out.
Softening the face.
Letting go of past,
Letting go of future.
So you take a deep breath in.
Deep breath out.
Breathing in compassion.
And breathing out,
Deepening compassion inside the mind and body,
Deepening forgiveness,
Patience,
Understanding.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
And hold.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Taking a deep breath in and hold.
Keeping the body relaxed as you hold that breath,
Becoming aware.
And exhale,
Letting go of all the air in the lungs.
Just be empty of breath.
And inhale.
Holding that breath at the top.
Squeeze down on the fist.
Squeeze down on the jaw.
Tense your whole body.
Tense everything.
Tense as you can.
Tense the body up.
Tense the face up.
Tense,
Tense.
And exhale,
Release.
Relaxing the hands,
Relaxing the face,
Relaxing the jaw.
The arms,
The legs,
Feeling your feet on the stillness of the ground beneath you.
Allowing the breath to be natural,
Allowing your mind to be totally free to think.
And letting go of thoughts,
Coming back into the body.
Just take a deep breath in.
And a deep breath out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing in love for yourself.
And exhale love for others,
Love for life.
Sending love to the people.
That we've been struggling with,
That have been frustrating,
Sending them love.
Sending them compassion,
Forgiveness,
Kindness.
Patience.
Sending it to ourselves.
Okay,
One last deep breath for now.
Holding that breath at the top.
And exhale.
Eww.
Color for today.
It's light purple.
The number is 1,
111.
And the animal is a rooster.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to push through the discomforts and all of the mind's way of trying to get us out of doing the things that we know are going to nurture our mind.
At the end of the day,
The mind can be resistant in the beginning.
In the end,
When we follow through with our commitments,
When we finish what we start,
When we do what we say we're gonna do.
In the beginning,
Yes,
The mind may try to talk us out and say,
Hey,
Let's not do this today,
Maybe tomorrow.
And it's having the awareness,
The presence to stay calm and kind of put those thoughts to the side,
Put that resistance to eat good,
To exercise,
To go to sleep at a reasonable time.
All of the little things that help to keep us healthy,
Help to keep us nourished.
Mind,
Body,
Spirit nourished.
Yes,
The mind may try to get us out of it,
But with a little bit of awareness,
With a little bit of presence,
We can smile at those thoughts and continue on with what we set out to do.
And with that,
I will see you back here tomorrow with love.
