Welcome my friend,
You're tuned in to OMHAIKU.
I'm your host,
My man,
Back with another music meditation.
Just as you relax,
Let go of stress,
Anxieties,
Worries,
Frustrations.
Come back to our center.
Combative trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels natural.
Noticing how you feel in this moment.
Witnessing and welcoming emotion,
Mood,
Sensations,
Thoughts.
All is welcome like old friends.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Exhale,
All the light,
All the energy.
Breathing in.
Beating out.
And health.
I accept.
Breathing.
Breathing out.
Breathing in the chest.
And exhale.
Being in compassion.
And exhale.
Breathing in his love for yourself.
And exhale.
Breathing into the belly.
And exhale.
Breathing into the heart.
And access.
Deep breath in.
And hold.
Becoming aware as you hold that breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
And deep breath through the nose.
Holding that breath at the top.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Really stay with it,
My friend.
So happy you would join me today.
It's not always easy to practice going inside.
Witnessing our emotions and thoughts,
The sensations.
It's not always easy to do that,
But we're here.
Having appreciation for yourself,
For taking care of your mind,
Taking care of your breath.
For a few moments.
Just allowing the breath to be natural,
Allowing the mind to be totally free.
♪ Super Mario!
♪ and letting go of thoughts coming back into the body.
So take a deep breath in.
Take a deep breath out.
Softening the face,
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Feeling your whole face letting go of tension,
Softening.
Relaxing your belly.
Relaxing the chest.
Relaxing the arms and legs,
Relaxing the hands and feet,
Feeling the stillness of the ground beneath you as you take a deep breath in and a deep breath out.
With how you sat.
Aware of your space,
Aware of how you feel after taking some deep breaths.
Taking one last deep breath for now.
Holding that breath at the top.
And exhale.
The color for today is green.
The number is 19.
And the animal is an elephant.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to see yourself without without deception,
Without trying to project this or that,
Trying to build ourselves up,
Or sometimes we're too hard on ourselves,
Sometimes we're actually projecting based off of how we feel.
So for example,
If you feel like you're having a joyous day,
You're gonna see yourself,
You're gonna see your whole life,
Your relationships,
Everything is going to be seen from that lens of having an enjoyable day.
And that perception is going to be totally different than when we're having a really tough day.
We're feeling self-doubt.
We're feeling despair.
We're feeling hopelessness,
Depressed,
Anger.
We're going to see through the lens of that emotions and perceive a totally different storyline,
A totally different narrative about our life.
It's just not accurate.
It's just not clear.
You Taking the time to get in the right state of mind is really important to be able to tell ourselves and actually read our story as it is.
Not being too critical of it because deep down we're just having a hard day.
So take care of that first.
Get yourself in a nice state of mind where you can smile and laugh and feel a sense of joy and then look at your life and what decisions need to be made from that place of joyfulness.
And with that,
I will see you back here tomorrow with love.
