Trusting In The Imperfections
16:50
16:50

Trusting In The Imperfections

by Ma Moon

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

In moments of feeling flawed, insecure, self-doubt, and ashamed, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness. Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present. Perfect for starting or ending your day with a sense of calm & presence.

Emotional AcceptanceSelf CompassionCompassionBreath AwarenessVisualizationMindfulnessLetting GoPresent MomentTrustInner PeaceRelaxationCompassion For OthersVisualization TechniqueMindfulness PostureLetting Go PracticePresent Moment AwarenessTrust And FaithInner Spaciousness

Meet your Teacher

Ma Moon

Costa Rica

Meet your Teacher

Ma Moon

Costa Rica