Welcome my friend.
You tuned in to Ohm Haiku.
I'm your host Mahmood.
Back with another music meditation just as soon as possible.
Just to relax,
Come back to our center.
Come back into awareness,
Something beyond the thoughts,
The emotions,
The mood,
The sensations of the body.
Come back into trust in the unfolding of life,
The unfolding of our moment to moment.
That being said,
My friend,
Get in comfortable.
Becoming aware of how you're set.
You can lie down or sit down.
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming all that's inside,
Like old friends.
Anxiety is welcome.
Boredom is welcome.
Restlessness is welcome.
Anger.
Happiness.
Witnessing and welcoming.
Taking a deep breath in.
In a deep breath out.
Breathing in new life,
New energy.
And exhale all life,
All energy.
Breathing into the belly.
Exhale,
Relaxing the belly.
Doing good,
My friends.
Stay with me.
Aware of your posture as you're breathing.
Exhale with awareness.
Softening the face,
Relaxing the jaw,
The lips,
The forehead,
Relaxing the shoulders.
Taking a deep breath in.
Take a deep breath out.
Breathing in.
Breathing out.
Every cell in the body breathing in.
Every cell in the body breathing out.
Letting go of worries,
Anxieties about the future.
Letting go of frustrations of the past coming into this moment as you breathe in.
And breathe now.
Breathe in.
Breathe out.
I'm here.
Excellent.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing in slow and soft.
And exhale even slower,
Even softer.
Letting go of all the air in your lungs,
Empty out the breath.
And hold.
Neither inhaling nor exhaling.
Becoming aware,
Keeping the body relaxed.
And taking a deep breath in through the nose.
And holding that breath at the top.
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
And hold.
And exhale,
Letting go.
Allowing the breath to be natural.
Allowing the mind to be free.
If you've been wanting to think.
Now's the time to allow the mind total freedom to think.
Letting go of thoughts,
Coming back into the body,
Coming back into this moment as you breathe in.
And breathe out.
Breathe in.
And breathe out.
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the belly,
Relaxing the mind.
Not minding the mind,
But allowing it to unwind.
To loosen,
To soften,
To become more open,
Spacious as you breathe in.
Breathe out.
And breathe in.
And breathe out.
Be the one.
Breathing out.
Breathing into the belly.
Exhale,
Relaxing the belly,
Relaxing the shoulders,
Relaxing the palms of your hands and feet.
Feeling the stillness of the ground beneath you with your feet.
Feeling more grounded,
Rooted,
Centered,
As you breathe up the spine,
All the way to the top of the head.
And exhale.
Breathing in.
And breathing out.
Becoming a way of having a start.
Aware of how you feel,
Aware of your awareness,
Your liveness,
Your presence.
One last deep breath for now.
And exhale.
The color for today.
It's bright orange.
The number.
Is 50.
In the animal.
Is a penguin.
I thank you for joining me,
My dear friend,
Sending you a big hug across time and space,
Wishing you an abundance of love,
Love for yourself,
Love for the people in your life,
Love for even the challenging personalities that are in your life,
To be able to love people as they are,
Not for what they could be,
Wishing you an abundance of creativity,
Resourcefulness,
Thinking outside of the box on the problems that we face,
Not just thinking that,
Well,
I could either do this or I could do that.
Sometimes there's other possibilities that we're not even considering.
So keeping the mind open,
Spacious,
Keeping the mind so that it remains soft in a way.
When the mind becomes hard and rigid,
It becomes even more difficult to see solutions to the things that we're struggling.
So remaining soft in the mind,
Not soft in that we just quit things or give up on things,
But soft in the way that we can bend,
Not break.
We can be flexible,
We can relax into the circumstance,
Into the unfolding of life with full trust that it's unfolding as it should.
And with that,
I will see you back here tomorrow with love.
