Welcome my friends,
You've tuned in to Om Hai Ku.
I'm your host,
Ma Moon,
Back with another music meditation just for you.
Just relax.
Come back to our center.
Come back to awareness.
Let go of stress,
Anxieties,
Worries.
Come back to trust in the unfolding of life,
The unfolding of our moment to moment.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're set.
You can lie down and sit up,
Close the eyes and leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming artists inside.
Taking a deep breath in.
Deep breath out.
Breathing in new life,
New energy.
Exhale,
Old life,
Old energy.
Breathing in chest.
Exhale,
Deepening chest.
Breathing in love for yourself.
And exhale,
Deepening love inside.
Feeling the energy of love spread through the body,
Spread through the mind.
So you breathe in.
Breathe out.
At the end.
And breathing out.
Breathing in.
Breathing out.
On the head.
Excellent.
Breathing into the belly.
And exhale,
Relaxing the belly,
Allowing the shoulders to fall away from the ears,
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Softening,
Letting go of past,
Letting go of future.
Being in this moment,
Unlike any moment that's been before.
Absolutely unique.
Feeling the aliveness of this moment as you breathe in.
And breathe out.
Letting go of all the air in your lungs.
Just be empty of breath.
And hold that emptiness.
And breathing through the nose,
All the way to the top of the head,
And hold.
Becoming aware as you hold that breath.
And very gently exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep inhale through the nose.
And holding that breath at the top.
And exhale,
Letting go.
Allowing the breath to be natural,
Allowing the mind to be free.
In fact,
If your mind has been wanting to think,
Now is the time to allow your mind total freedom to roam and to think.
You Letting go of thoughts.
Coming back into the body,
Coming back into this moment as you breathe in.
And breathe out.
Breathe into the belly.
Exhale,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes,
Relaxing the shoulders,
Relaxing the mind.
So you look in.
Witnessing and welcoming your inner worlds.
With more love,
With more compassion,
With more awareness.
Taking one last deep breath for now.
Exhale.
Becoming aware of how you're sad.
Aware of your space,
Aware of how you feel after taking some deep breaths.
The color for today is gold,
The number.
That was 10.
And the animal.
It's a baby iguana.
I thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Balance.
Having the balance to stay aware,
Having the awareness to stay in balance.
And it's never gonna be perfect that our balance is just right.
But that's the whole point is that with awareness we can see when we're going too far this way,
Too far that way.
And instead of being harsh or being mean to ourselves about getting out of balance,
We see it,
We witness it,
We can even welcome it on some level.
And just that witnessing of it and that welcoming of the imbalance,
It puts us in the position to even things out to correct ourselves without feeling the heaviness of just being overly critical which I know I can experience especially as you meditate you you become aware and you see your patterns you see these things that are happening inside and it's easy to become critical or to be harsh,
Even on a subtle level,
To be harsh with ourselves.
And we don't see it all the time,
How demanding we can be of ourselves,
Not just externally,
But internally,
The demands.
So in order to balance,
The practice is to witness the imbalance and to be gentle about the correction.
And with that,
I will see you back here tomorrow with love.
