The Beauty Of Not Knowing

In moments of feeling uncertainty and despair, it's not easy to relax and be. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.
Featuring the relaxing tones of the handpan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Welcome my friends, You're convinced to own Haiku. I'm your host Mamoun, Back with another music meditation just to soothe, Just to relax. Just to come back to our center, Our awareness. I trust in the unfolding of life. It's not always easy to trust in life. That's why we're here, Practicing. That being said, My friend, Getting comfortable, Becoming aware of how you're sat. You can lie down or sit up, Close the eyes or leave them open, Whatever you like. Becoming aware of how you feel in this moment. Witnessing and welcoming your inner world, Embracing thoughts, Embracing feelings, Embracing the mood, The energy level, The sensations in the body, Like old friends. Taking a deep breath in. In the deep breath out. Bringing in new life, New energy. It takes all life, All energy. You every cell in the body breathing in. Every cell in the body exhale letting go Bye. Inhale. Accel. Keep breathing in. And breathing out. Breathing in the chest. And exhale, Deepening chest. Bidding in luck. And exhale expanding love. Feeling the energy of love spread through the body and mind as you breathe in. And breathe out. Breathing in compassion. Exhale. Feeling more understanding, Patience, Forgiveness. As you breathe in. And breathe out. And head up. Excellent. Breathing into the belly. And exhale. Relaxing the belly, Allowing the shoulders to fall away from the ears, Relaxing the jaw, The lips, The forehead, The eyes. Breathing in. And breathing out. Breathing in gently. And exhale softly. Breathing in. And breathing out. Breathing in with awareness. And breathing out. Letting go of all the air in your lungs, Just be empty of breath. Taking a deep inhale. And holding that breath at the top. And access. Taking a deep breath in. And hold, Becoming aware of your presence as you hold that breath. And exhale, Letting go. Way to stay with it, My friend. Happy day, Join me today. Taking a deep breath in. Deep breath out. Breathing in. And breathing out. Breathing in. Breathing out. If your mind has been wanting to drift, Wanting to roam, Now is the time, My friend, To allow your mind total freedom to drift and to roam. And letting go of thoughts. Coming back into this moment as you breathe in. And breathe out. Softening the face, Relaxing the jaw, Relaxing the hands, Relaxing the chest, Relaxing the arms and legs. Feeling the stillness of the ground beneath you with your feet. Feeling grounded like a tree. Rooted in this moment as you breathe in. And breathe out. Breathing in. Breathing out. Breathing in. Bring it out. Becoming aware of how you sound. Aware of your awareness, Your presence, As you breathe in. And breathe out. The color for today is bright purple. The number is nine billion. In the animal. Is in Arden. Thank you for joining me, My dear friend. Sending you a big hug across time and space. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Awareness, As you navigate the ups and downs, The lefts and rights, The twists and turns of life. It's good that life is unpredictable. If it were so easy to predict, It would be quite a drag. Will be torturous in its own way. It's good that there's a certain level of uncertainty that we face, Unknowns, Question marks, Self-doubt. All of this is part of the path and has its own gifts for us. So embracing the fact that we don't know, That we're uncertain, And Seeing the beauty of that. Embracing that. And with that, I will see you back here tomorrow. With love.