Welcome my friend.
I'm your host,
Ma Moon,
Back with another music meditation just to soothe,
Just to relax.
Come back to our center.
Come back to trust in the unfolding of life.
That being said,
My friend,
Get in comfortable.
You can lie down and sit down.
Close the eyes and leave them open whenever you like.
Witnessing,
Welcoming all that's inside.
Anxiety,
Frustrations.
Negativity,
Inner criticism.
Whatsoever's inside,
Embrace it.
Taking a deep breath in.
Take a deep breath out.
Deep breath in.
And then deep breath out.
Breathing in new life,
New energy.
To exhale old life,
Old energy.
Breathing in chest.
And exhale.
Beating him left.
Excellent.
Expanding love inside the body,
Deepening love inside the mind as you breathe in through and breathe out.
Breathing in.
And breathing out.
Breathing in.
And breathing out.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the shoulders.
Relaxing the hands and feet.
As we breathe into the belly.
Excellent.
Breathing in.
Breathe it out.
Taking a deep breath in.
Take a deep breath out,
Softening the face as you breathe in.
And breathe out.
Breathing in.
I'm breathing hard now.
Breathing in slower and softer.
And exhale even slower,
Even softer.
You Taking a deep breath in.
And holding that breath at the top.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Empty out all the air in your lungs,
Just be empty.
Taking a deep breath through the nose.
And holding that breath at the top,
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
Taking a deep breath in.
A deep breath out.
Deep breath in.
And a deep breath out.
Breathing in.
And breathing out.
Breathing into the belly.
Exhale,
Relaxing the belly.
Allowing the shoulders to fall away from the ears.
Relaxing the jaw,
The lips,
The forehead.
Allowing the breath to be natural.
Allowing the mind to be totally free as you witness and welcome all that's inside.
And letting go of thoughts.
Coming back into the body as you take a deep breath in and a deep breath out.
Breathing in.
Breathing out.
Breathing in,
Breathing out.
Breathing into the belly.
Exhale,
Relaxing the belly,
Relaxing the face,
Relaxing the palms of your hands and feet,
Feeling the stillness of the ground beneath you as you breathe in and out.
Breathe out.
Breathing in,
Breathing out.
Breathing in loud for yourself.
And exhale love for others.
Breathing in compassion.
Exhale,
Forgiveness,
Patience,
Understanding,
Softening the mind,
Softening the body,
Softening the chest.
It's happening in the heart.
Taking one last deep breath for now.
And exhale.
The color for today is black.
The number is 1,
111.
In the inner womb.
He's an armadillo.
I thank you for joining me,
My dear friend,
Sending you a big hug across time and space,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Meditativeness,
Being able to meditate through the storm,
And especially when it's storming,
Easy to meditate when it's nice and sunny outside,
When it's feeling good inside,
When it's feeling pleasurable inside,
Not so easy to meditate when we're feeling anxiety when we're feeling anger when we're feeling fear but that is the moment that is the moment to really go deep inside witness and welcome the inner world trust observe witness and with that I will see you back here tomorrow with love
