You Ooooooooooooooo Bye!
Welcome my friend.
You're tuned in to OMHAIKU.
I'm your host Mamoun,
Back with another music meditation just to see if just to relax,
Let go of stress,
Tension,
Anxiety,
Worries.
Anger,
Loneliness,
Boredom.
Welcome back to trust and the unfolding of our moment to moment.
Trust in the unfolding of circumstance they were faced with.
All the obstacles,
Uncertainties,
Unknowns.
Come back to trust that everything is unfolding as it should for our greatest benefit even when we can't see why or how.
That being said,
My friends,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Becoming aware.
The movement of thoughts,
Sensations,
Emotions,
The inner mood,
The inner climate.
Witnessing and welcoming all that's in sight.
Relaxing the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead,
Relaxing the belly,
Relaxing the feet.
Taking a deep breath in.
In the deep red pouch.
Breathing in new life,
New energy.
And exhale,
Letting go of all the life,
All the energy.
Letting go of the past,
Letting go of the future as you breathe in this moment.
And exhale.
Breathing into the whole body.
And exhale relaxing the whole body.
Letting go of tension with your awareness.
Relaxing the face.
Relaxing the chest.
Breathing and chest.
And exhale.
Breathing in love.
And exhale.
Breathing in patience.
And access.
Breathing in forgiveness for past mistakes.
And exhale.
Breathing and intuition.
And exhale.
Breathing in strength.
And exit.
Breathing in groundedness.
And exhale.
Breathing in awareness.
I don't know what to say.
Breathing in.
And breathing out.
Softening the jaw,
Softening the entire face.
As if your whole face just became loose.
Bye!
Taking a deep breath in.
Deep breath out.
Breathing into the belly.
It takes a relaxing available.
Allowing the shoulders to fall away from your ears.
Breathing in.
Breathing out.
Doing good,
My friends.
Stay with me,
Aware of your posture as you breathe in.
And breathe out.
Breathing in.
I'm breathing.
Taking a deep breath in.
And hope.
Becoming aware as you hold that breath,
Keeping the body relaxed.
And exhale,
Letting go.
Let go of all the air in your lungs,
Just be empty of breath.
And inhaling through the nose.
Holding that breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
And hold.
And exhale,
Letting go.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
As you look in,
Witnessing and welcoming all that's inside.
And letting go of thoughts,
Coming back into the body.
So take a deep breath in.
Take a deep breath out.
Deep breath in.
Deep breath out.
Becoming aware of how you're sat.
Becoming aware of your aliveness.
We live to see another day,
But it won't always be that way.
Remembering not to stress that which is impermanent.
But we know it's gonna pass.
Taking a deep breath in.
Take a deep breath out.
Breathing and trance.
And exhale.
Breathing in and out.
And exhale.
Breathing in compassion.
And exhale.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing into the belly.
The exhale relaxing the belly,
Feeling the belly relaxed,
Face relaxed,
Shoulders relaxed,
Hands and feet relaxed.
Becoming aware of how you're sat.
So take one last deep breath for now.
And exhale.
The color for today.
This orange.
The number is 1250.
1,
250.
And the animal.
This is swordfish.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence in the moment.
Inner strength to navigate that which makes us want to quit and stop and give up.
To have the inner resilience to go on and stay with these practices,
Whether it's meditation or going for a walk or just brushing your teeth.
We don't do these things to achieve some concrete goal.
The process is infinite.
We just keep going with it and the practice go on revealing more and more layers.
That's one of my favorite things about meditation is that it just goes on unveiling more and more.
There's no end to it.
And that's the beauty of it.
Sometimes we don't feel benefits from it.
We don't feel peace from our meditation.
We don't feel joy from our meditation.
Some days we may even feel worse after meditating,
But that's okay.
We can go on continuing,
Go on on the journey.
And sometimes just pushing past those few days where we're not really feeling much from it,
We encounter a day where we have an incredible time going inside,
Going inwards.
And we recognize the value of it,
That the love that we're seeking,
The joy that we're seeking,
The well-being that we seek,
It is all inside.
We can tap it by going in.
And with that,
I will see you back here tomorrow with less.
