I'm your host Maamu,
Back with another music meditation,
Just to soothe,
Just to relax,
Just to come back to our center.
If you've been experiencing stress,
Overwhelm,
Anxiety,
Frustration,
Anger,
Loneliness,
Or perhaps even joyfulness,
Or somewhere in between,
Whatsoever you're feeling is a-okay,
We're going to take some deep breaths and see if we can come back to faith in the unfolding of our day.
Come back to trust in the unfolding of life,
And the unfolding of the moment-to-moment.
That being said,
Getting comfortable my friend,
Becoming aware of how you sat,
Your body,
Your posture,
You can lie down or sit up,
Whatever you like.
You're safe to close the eyes,
Tuning deeper inside,
Witnessing and welcoming the minds.
Taking a deep breath through the nose,
And exhale,
Letting go.
Breathing in new life,
New energy.
And exhale,
Old life,
Old energy.
Breathing in trust,
And exhale,
Deepening trust,
Expanding trust.
Feeling trust spread through the body,
Melting away fear,
Melting away anxiety,
Melting away awe that's no longer serving you.
So you come back to trust,
Come back to love.
Taking a deep breath in,
And a deep breath out.
Deep breath in,
And a deep breath out.
Every cell in the body breathing in,
And every cell in the body breathing out.
Breathing in love for yourself,
And exhaling love for life.
Breathing in slow and soft,
And exhale,
Even slower,
Even softer.
Your critic,
The inner judgment,
Coming back into warmth,
Spaciousness.
Coming back into your inner light,
As you breathe in.
Taking three inhales through the nose,
And three exhales out the nose.
Three inhales through the nose,
Three exhales out the nose.
Allowing the breath to return to normal,
Breathing silently,
Quietly,
As you bring all your attention inwards.
Taking three inhales through the nose,
And three exhales out the nose.
Feeling your awareness,
Feeling your presence,
As you hold the breath.
Feeling the stillness of the ground beneath you.
Feeling yourself rooted like a tree,
That reaches all the way up to the sky.
Breathing up the spine.
The color for today is green,
The number is 3,
343,
And the animal is a sea lion.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Being conscious enough to see that not everything needs to be fixed,
Not everything needs to be altered.
Not everything needs to change for us to be okay,
For us to celebrate,
For us to give thanks.
Not everything needs to be fixed,
Not everything needs to be solved.
And with that,
I will see you back here tomorrow,
With love.
