Welcome my friends.
You're tuned in to OMHAIKOO.
I'm your host Mamoun,
Back with another music meditation just to soothe,
Relax,
Let go of stress,
Worries,
Anxieties,
Frustrations,
Boredom,
Restlessness.
Combative trust,
Sense of calm,
Balance,
Groundedness.
Clarity.
That being said,
My friend,
Getting comfortable.
You can lie down or sit up.
Close their eyes,
Leave them open,
Whatever you like.
Beginning to notice how you feel in this moment.
Witnessing and welcoming the mind,
Thoughts,
Sensations in the body.
Taking a deep breath in.
And deep breaths out.
Breathing in new life,
New energy.
The eggs yet.
Breathing in.
And breathing out.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing into the heart.
And exhale,
Opening the heart.
Breathing and trust.
And exhale,
Deepening chest.
Dissolving fear,
Letting go of worries.
Breathing in love for yourself.
And exhale deepening love inside.
Breathing in.
Breathing out.
Inhale.
And exhale.
Beating into the belly.
And exhale,
Relaxing the belly.
Breathing in slow and soft.
Exhale even slower,
Even softer.
Taking a deep breath in.
And hold.
Become an awareness,
You hold that breath.
And exhale,
Letting go.
Taking a deep breath in and holding that breath at the top,
Keeping the body relaxed as you hold that breath,
Feeling your presence,
Feeling your aliveness.
And exhale,
Letting go.
Will you stay with me,
My friend?
Happy you joined me today.
Taking a deep breath in.
And a deep breath out.
Breathing in.
And breathing out.
Deep breath in.
Take a deep breath out.
Breathing into the heart.
Exhale,
Softening the heart,
Opening the chest.
Breathing in compassion.
To exhale,
Understanding,
Patience,
Forgiveness.
Breathing in.
Breathing out.
Here.
And exhale.
Allowing the breath to be natural at ease,
Breathing gently.
If your mind has been wanting to think,
Wanting to roam,
Now is the time to allow the mind total freedom to think and to roam.
And letting go of thoughts.
Back into this moment as you take a deep breath in.
And a deep breath out.
Breathing into the stomach.
Exhale,
Relaxing.
Suffering.
Take one last deep breath for now.
And exhale,
Letting go.
Becoming aware of how you're set,
Aware of your awareness,
Your presence,
Your aliveness.
We live to see another day.
It won't always be that way.
The color for today is yellow.
The number It's 33 in the animal.
Is a dog.
I thank you for joining me,
My dear friend.
I'm sending you a big hug across time and space,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Relaxation,
Consciousness,
Having the consciousness to relax,
Being able to relax,
Become more conscious.
Very difficult to be conscious of what we're doing and saying in a very stressed out,
Overwhelmed moment.
We say things we don't mean.
Things that we don't intend and in this way.
If we can learn how to relax our body,
Our mind,
Our heart,
It's much easier to be aware.
It's much easier to be present.
It's much easier to be loving when we're relaxed.
Just observing this is a very interesting thing to see how when we're stressed,
How much more difficult it is to be loving versus when we're relaxed.
And with that,
I will see you back here tomorrow with love.
