Welcome my friend.
You're tuned in to OMHAIKOO.
I'm your host Ma Moon,
Back with another music meditation.
Just to soothe,
Relax,
Let go of stress,
Combative trust in the unfolding of life.
Come back to our center.
Come back to our awareness of something beyond the worries.
The frustrations,
The challenges.
That being said,
My friend,
Getting comfortable.
Becoming aware of how you're sad.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Dropping my shoulders.
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the belly as you take a deep breath in.
And a deep breath out.
You every cell in the body breathing in and out.
Every cell in the body breathing out.
Breathing in the chest.
Exhale,
Trance.
Feeling the energy of trust spread through the body and mind,
Melting away fears,
Worries,
Breathing and bathing yourself.
Accept faith in life.
Breathing in compassion.
And exhale patience,
Understanding,
Forgiveness.
Breathing in love.
Exhale deepening love inside the body inside the mind dissolving anger,
Frustrations,
Tensions.
As you feel the warmth of love spread through the body,
Spread through the mind.
Helping to relax the face,
Helping to relax the palms of your hands and feet.
Breathing into the belly.
And exhale,
Relaxing the belly.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath at the top.
And exhale,
Letting go.
Taking a deep breath in.
And holding that breath at the top.
Becoming aware as you hold the breath.
And exhale.
Taking a deep breath in.
Taking a deep breath out.
Breathing through the nose.
Exhale,
Letting go.
Breathing energy up the spine,
All the way to the top of the head.
And exhaling down into the body.
Feeling your lower body rooted like a tree.
Allowing your breath to be natural.
And if your mind has been wanting to think,
I want you to allow the mind.
The thing.
And letting go of thoughts,
My friend.
Natural for the mind to drift about,
Drifting back into awareness as you take a deep breath in.
And a deep breath out.
Deep breath in.
And deep breath out.
Deep breath in.
Take a deep breath out.
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the chest.
Softening.
Letting go of tension in the heart space as you open the heart.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Feeling the stillness of the ground beneath you with your feet.
Breathing into the whole body.
And relaxing the whole body.
Coming aware of your aliveness.
We live to see another day,
But it won't always be that way.
So don't sweat it,
The challenges,
The obstacles,
All is welcome.
All can be appreciated for what they are.
Taking one last deep breath for now.
And exhale.
The color for today is indigo.
The number is 1,
345.
And the animal.
Is a humpback whale.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness to stay patient with people,
With yourself,
With the unfolding of life.
Nowadays,
We can access things so fast.
We can find information at the touch of a finger.
Of expect things to be fast and a lot of things do come fast but there's some things of life that are so precious that they take time and that's part of what makes them precious if it came immediately perhaps we would not cherish it if it came so fast and realizing that can actually help with patience to enjoy the journey of how something manifests or how something opens up in our life to say,
Hey,
I don't mind if this takes long because I know that I will value it.
I will cherish it.
And that also puts us in a place to enjoy the journey of life rather than trying to speed up to some result or some goal.
There's something that I remind myself,
I try to remind myself that.
If there was any finish line in life,
A real finish line,
It would be death.
So,
In that way,
We can be patient with life.
We can be patient and say,
Hey,
Take your time life,
I'm here to enjoy,
I'm here to appreciate it,
The journey.
And with that,
I will see you back here tomorrow with Lift.
