Welcome my friend.
You're tuned in to OWNHAIKU.
I'm your host MAMUN.
Back with another music meditation.
Just to see you.
Just to relax.
Let go of stress,
Anxiety,
Worries.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
You can lie down or sit up.
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel,
Witnessing and welcoming your mind,
Your thoughts,
Your emotions.
Embracing all that's inside like an old friend.
Dropping the shoulders,
Relaxing the face,
Relaxing the belly,
Relaxing the chest.
Taking a deep breath in.
Pimpin' my beat,
Breath out.
Inhaling new life,
New energy.
And exhale.
Breathing into the belly.
And exhale,
Relaxing the belly.
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the mind as you breathe in.
And breathe out.
Doing good my friends,
Stay with me.
Aware of your posture as you breathe in.
I can't breathe now.
Breathing in.
And breathing out.
Taking a deep breath in.
And a deep breath out.
Letting go of past,
Letting go of the future,
As you come into this moment,
Unlike any other moment that's been before.
Absolutely unique.
Breathing in.
And breathing out.
Breathing into the belly.
Exhale,
Relaxing the belly.
Taking a deep breath in.
And a deep breath out.
Letting go of stress,
Letting go of worries.
So you come back to trance,
Breathing in.
And breathing out.
Taking a deep breath in.
And hold.
And exhale,
Let it go.
Taking a deep breath in.
And hold,
Becoming aware of your presence as you hold the breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath through the nose.
Holding that breath at the top.
And exhale.
Way to stay with it,
My friend.
Grateful that you would join me today.
Taking a deep breath in.
The deep breath out.
Allowing the breath to be natural,
Allowing the mind to be free.
If you've been wanting to think,
Now is the time to allow the mind total freedom to think.
And letting go of thoughts.
Coming back into this moment,
Coming into your body as you breathe in.
And breathe out.
Softening the face,
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Relaxing the belly,
Relaxing the palms of your hands and feet.
Feeling the stillness of the ground beneath you.
Feeling rooted,
Grounded in this moment as you breathe in.
You know,
Breathe out.
Breathing in.
And breathing out.
Breathing into the heart.
And exhale,
Opening the heart to more compassion,
To more love.
Becoming aware of how you sat,
Aware of your loudness.
We live to see another day,
But it won't always be that way.
Take one last deep breath for now.
And exhale.
The color for today is magenta.
The number.
He's seven.
And the animal.
Is a fox.
I thank you for joining me across time and space.
My dear friend,
I'm sending you a big hug,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to love in a healthy way.
Sometimes we can have this idea of love,
That love is pain,
And that when we love,
We just always find ourself in some sort of suffering.
Worry,
Fears,
All kinds of things that we feel the love is stirring up.
But really,
If we really look at what love is,
Love is not suffering,
It's not pain,
It's not fear,
Just the opposite.
And so when we are in a place of feeling afraid or feeling overwhelmed and stressed.
Feeling angry and we're blaming it on love or a relationship.
We're just not relating to love in the way that can actually be a nourishment.
To me,
There's a quality of love,
Many different qualities of love.
And like an onion,
You go back peeling these layers of love and you get to more and more nourishment,
More high quality love,
If you will,
That brings its own steadiness.
Its own joyfulness.
It's not intoxicating,
But it's grounding.
It's bringing you into your center,
Into your awareness in a calm way,
Not just a passionate way.
And with that,
I will see you back here tomorrow with love.
