Keep Quiet And Go Within Meditation With Handpan

In moments of insecurity, fear, worry, or setback, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome my friends. You're tuned in to OMHAIKU. I'm your host, My moon. Back with another music meditation just to soothe, To relax, To center, Just for you. If you've been feeling stressed out, Fed up with work, Fed up with school, Feeling insecure about a relationship, Experiencing loneliness, Depression, Addiction, Feeling limited, Confused, Unmotivated, Tired, Or perhaps even joyous, Loving, Peaceful, Harmonious, Grounded, Grateful, Festive, Celebrating life, Or somewhere in between, Whatsoever you feel is a-okay. Reminding you that you're not alone. So many people around the world could relate. If only you knew. That being said, My friend, We're going to take some deep breaths and see if we can come back to trust in the unfolding of life. You're safe to close the eyes, Tuning deeper into your inner world, Witnessing and welcoming what's inside like an old friend. Taking a deep breath in, And a deep breath out. Inhaling new life, New energy. And exhale, Letting go of old life, Old energy. Breathing in, And exhale, Letting go. Breathing in. Inhaling trust. Coming back to faith in yourself as you breathe in. And exhale, Faith in others. Breathing in compassion. And exhale, Letting go of anger. Letting go of disappointment, Letting go of the inner critic. The inner conflict. Relaxing the face, The jaw, The lips, The forehead. Feeling the belly relaxed, Chest relaxed, Shoulders relaxed. Breathing into the nose. Taking a deep breath in, And a deep breath out. Breathing in. Feeling the stillness of the ground beneath you as you breathe in. And exhale, Letting go. And exhale, Letting go. Doing good, My friends. Stay with me. Away of your posture as you breathe in. And exhale. Coming back to trust, Coming back to self-love, Coming back to love for others as you breathe in. And exhale, Letting go. And exhale, Letting go. Way to stay with it, My friend. So happy you joined me today. Taking a deep breath in. Letting go of confusion, Letting go of self-doubt. Coming back to intuition as you breathe in. Relaxing the face, Relaxing the hands. Feeling your feet underneath you. Tuning into the stillness of the ground. Feeling more centered, More grounded as you breathe in. Thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Dedication to the process. Life is a process, Continuous process that we can become very obsessed about results, Obsessed about outcomes. That we lose sight that the final result, The final outcome is our death. So it's good to enjoy the journey that we're on. And with that, I will see you back here tomorrow with love. Bye.