Welcome my friend.
You can then to own haiku.
I'm your host Mamoun,
Back with another music meditation just to soothe.
Just to relax,
Let go of stress,
Come back to our center,
Our awareness,
Our presence.
Combat the trust and the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Beginning to notice how you feel in this moment.
Witnessing and welcoming the movement of thoughts,
Emotions.
Embracing all that's inside.
Dropping the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Index now.
Breathing in.
Breathing out.
Natural for the mind to drift,
Drifting back into awareness as you breathe in.
And breathe out.
Inhaling into the belly.
And exhale,
Relaxing the belly.
Breathing in.
Breathing out.
Breathing in trust.
And exhale,
Deepening chest.
Expanding the energy of trust throughout the body and mind,
Dissolving fear,
Worries,
Anxieties,
Having faith in life,
Having faith in yourself as you breathe in.
And breathe out.
Breathing in.
And I'm breathing out.
Breathing into the heart.
And exhale,
Opening the heart.
Beating and compassion.
And exhale.
Breathing in.
And breathing out.
In here.
And exhale.
Breathing in.
Breathing out.
Breathing yet?
Breathing out.
Taking a deep breath in.
And hold.
Becoming aware as you hold that breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
And a deep inhale through the nose.
Holding that breath at the top,
Becoming aware of your presence as you hold the breath.
And exhale,
Letting go.
Letting go of all the air.
And breathing through the nose.
Exhale,
Letting go.
Beating into the belly.
And exhale,
Relaxing the belly.
Allowing your breath to be natural now,
Gentle,
Relaxed.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to roam and to think.
Letting go of thoughts,
Coming back into this moment as you breathe in.
And breathe out.
Breathing in and breathing out.
Breathing in.
And breathing out.
Taking a deep breath in.
And then deep breath out.
Coming into trust,
Coming into compassion,
Coming into self-love.
Dissolving shame.
Self-loathing.
Siphoning.
Back into kindness,
Compassion,
Forgiveness.
Take in one last deep breath for now.
And add Excel.
The color for today is beige.
The number is 55.
And the animal.
.
.
Is a penguin.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to speak kind to yourself.
I can sometimes be good about these practices and meditation,
Going for a walk,
Doing all the things in my day to try to take care of my energy.
And what I'm realizing is that's great and that all of these practices are very helpful,
But sometimes I can still see the mind being super harsh and very critical if everything is not done perfect or if there's If there's mistakes that are made I can feel the mind my mind like super harsh sometimes and I think that There's a practice of not only just meditating and being with ourself,
But being able to witness the mind and see how it's speaking,
See the dialogue,
The storylines,
To be able to witness them,
To welcome them,
And to have the consciousness to actually shift that dialogue into something more compassionate.
And when we have that love and kindness towards ourselves,
That compassion towards ourselves,
That's how we can really bring it to others.
And with that,
I will see you back here tomorrow with love.
