Fear Of The Unknown And The Uncertain

In moments of feeling uncertain about life, it's not easy to be. This meditation brings you to the present with its guided breathing and live calming music.
Featuring the soothing tones of the handpan, this meditation offers a calming space to sit with our emotions without becoming them. Let the music & dynamic breathing guide you back to your center.

Transcript

Boop. Noooooooooooo! Welcome my friends. You're tuned in to OMHAKU. I'm a moon. Back with another music meditation just to see if just to relax. Come back to our center. Combat the trust in the unfolding of life. That being said, My friend, Getting comfortable. Becoming aware of how you're sat. You can lie down or sit up, Close the eyes or leave them open, Whatever you like. Beginning to witness and welcome your inner worlds, Thoughts, Emotions, Moods. Now they see me inner climbing. Dropping the shoulders away from the ears. Relaxing my belly, Relaxing my face, The jaw, The lips, The forehead. Softening the chest. Feeling the stillness of the ground beneath you, With your feet. So you take a deep breath in. And a deep breath out. Breathing in new life, New energy. And exhale all life, All the energy. Breathing into the whole body. And exhale relaxing the whole body. Breathing into the belly. And accept. Breathing in. Breathing out. Inhale. Exhale. Breathing up the spine. And exhale down. Feeling your lower body rooted, Grounded. As you breathe in. And breathe out. Breathe in. And breathe out. Doing good, My friends. Stay with me. Aware of your posture as you breathe in. And breathe out. Breathe in. And breathe out. Breathing in chest. And then, I X it out. Breathing in love for yourself. And access. Having love for life, Love for people, Love for your path. Love for the unfolding of life. So you take a deep breath in. And a deep breath out. Softening the face, Softening the hands and feet. Softening the mind as you look inwards, Witnessing and welcoming thoughts. Fact if your mind has been wanting to think. I want you to allow the mind total freedom to think. Taking a deep breath in. Thank you. And hold, Becoming aware as you hold the breath. And exhale very gently, Very softly. Taking a deep breath in. And a deep breath out. Way to stay with it, My friend. Happy that you have joined me today. Coming back into your body, Having love for your body. As you breathe in. And breathe out. Breathing into the belly. Exhale, Relaxing the belly. Breathing in. And exhale, Lengthening that exhale. Breathing in. Breathing out. Taking a deep breath in. And a deep breath out. Breathing into the heart space. Exhale, Opening the chest up, Opening the heart. Remembering that we have a heart that we can tune into. Feeling the rhythm of your heartbeat. Take in one last deep breath for now. And exhale. Becoming aware of how you're sat, Aware of your aliveness. We live to see another day, But it won't always be that way. Remembering this, Realizing this sooner rather than later so we can enjoy our day. So we can cherish our. Moment to moment. The color for today. It's light orange. The number is 92. And the animal. He's a koala bear. I thank you for joining me, My dear friend. I'm sending you a big hug across time and space, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Strength as you navigate the uncertainties of life, Trust as you move through the unknown. It's not easy to move into change, Into unknown aspects that we are not familiar with, That we don't have any skills or Maybe we feel, I'm not equipped for this. I'm not ready for this. And so we resist the change, The adventure that is going into the unknown. But in doing that, We avoid life. We avoid discovering more of life, What it has to offer us, All of the beauties that it has. Yes, There may be difficulties going into unknown, For sure. There's probably gonna be difficulties, Are gonna be beauty, Discovery, Realizations, Insights that makes the difficulties worth it. And with that, I will see you back here tomorrow with love.