Welcome my friend.
You're tuned in to channel OMHAIKU.
I'm your host MAMUN.
I'm back with another music meditation just to soothe,
Just to relax,
Just for you.
If you've been feeling stress,
Anxious,
Depressed,
Overwhelmed,
Insecure,
Feeling negative,
Confused,
Angry,
Lonely,
Tired,
Restless,
Feeling lack of motivation,
Or perhaps even joyfulness.
Whatsoever you feel today reminding you that you're not alone,
That billions if not billions of people can relate to the same worries,
The same frustrations,
The same hopes,
Struggle from time to time.
We're gonna take some deep breaths and see if we can come back to trust in the unfolding of life.
It's not easy to trust life,
But nevertheless we try.
That being said,
Getting comfortable my friend.
Becoming aware of your posture,
Aware of how you're sat.
You can gently close the eyes,
Tuning deeper into your inner space.
Witnessing and welcoming your mind.
Allowing thoughts to come and go.
Listening to the sound.
Taking a deep breath in.
And a deep breath out.
And exhale,
Letting go of old life,
Old energy.
Breathing in love for yourself.
And exhaling love for other people.
Sending love to someone who's been challenging you.
Imagining them happy,
Peaceful,
Joyful.
As you breathe in.
And breathe out.
Breathing in intuition.
And exhale,
Letting go of confusion,
Self-doubt.
Taking a deep breath into the belly.
And exhale,
Relaxing the belly.
Dropping the shoulders away from the ears.
Relaxing the hands and feet.
Relaxing the jaw,
The lips,
The foreheads.
Relaxing the eyes as you look in.
Witnessing and welcoming yourself.
Taking a deep breath in.
And a deep breath out.
Every cell in the body breathing in.
And every cell in the body breathing out.
And if your mind has been wanting to think,
Now is the time to let your mind be totally free.
Breathing in slowly and softly.
Holding the breath at the top.
And exhale,
Let go.
Way to stay with it,
My friend.
So happy you would join me today.
Sending you encouragement on your path.
Remember to believe in yourself.
Remember how much you already overcome.
Especially when things feel dark.
Let go of the thoughts and follow your heart.
The number is 200.
And the animal is a seal.
I thank you for joining me today across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
An abundance of resourcefulness,
Creativity,
An abundance of consciousness,
Awareness.
May we enjoy this phase,
Experience some inner space,
The feeling of faith.
May we live to see another day full of trust.
And with that,
I will see you back here tomorrow with love.
