Welcome my friend.
You're tuned in to OMHAIKU.
I'm your host MAMUNE.
Back to another music meditation.
Just as you've relaxed,
Let go of stress,
Anxiety,
Worries,
Frustrations.
Come back to trust in the unfolding of life.
Not always easy to trust in life.
It's not always easy to trust in ourselves.
But that's why we're here,
Practicing.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're set.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever feels natural.
You're beginning to notice how you feel in this moment.
Your body temperature,
Your energy levels.
The movement of thoughts,
The movement of emotion,
The mood.
Witnessing and welcoming your inner world as it is.
Embracing all that's inside like old friends.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Inhale to exhale,
Old life,
Old energy.
Breathing into the stomach.
And exhale,
Relaxing the stomach.
Softening the chest,
Softening the face,
Relaxing the jaw,
The lips,
The forehead,
The eyes,
As you breathe in.
Damn,
Breathe out.
Breathing into the whole body.
Exhale,
Softening the whole body.
Letting go of tensions,
Letting go of negativity as you breathe in trust.
And exhale.
Breathing in love for yourself.
And exhale love for life,
Love for others breathing in.
And breathing out.
Every cell in the body breathing in.
He's right,
Sir.
Breathing into the belly.
And exhale,
Relaxing the belly.
Allowing the shoulders to fall away from your ears.
Feeling the stillness of the ground beneath you with your feet.
Feeling more rooted in this moment,
Unlike any moment that's been before.
Feeling the aliveness of this moment as you breathe in.
Breathe now.
Hmm.
Taking a deep breath in.
And home.
Coming away as you hold that breath,
Keeping the body relaxed.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
Taking a deep inhale through the nose.
Holding that breath at the top,
Becoming aware of your presence as you hold the breath.
And exhale,
Letting go.
Way to stay with it,
My friend.
Happy you would join me today.
Taking a deep breath in.
Deep breath out.
Letting go of stress,
Letting go of worries.
Coming back to faith in yourself as you breathe in.
And breathe out.
Breathing in inner strength.
And exhale.
Breathing and resilience.
And exhale.
Feeling the energy of resilience spread through the body and mind.
So breathe in.
Breathe out.
Breathing into the heart.
And exhale,
Opening the heart.
Opening to more compassion and love,
Kindness,
Forgiveness,
Patience,
Understanding.
As you breathe in.
Breathe out.
If your mind has been wanting to think,
Wanting to drift,
Now is the time to allow the mind total freedom to think and to drift.
And letting go of thoughts.
Going back into this moment,
Coming back into your body as you breathe in.
And breathe out.
Breathing in.
And breathing out.
Coming back to trust as we breathe in.
And breathe out.
It's a new day,
New opportunities to be creative,
To laugh,
To love,
To enjoy.
Taking a deep breath in.
And a deep breath out.
Becoming aware of how you're sat,
Aware of your space,
Your surroundings,
Aware of your awareness itself.
Taking one last deep breath for now.
And exhale.
The color for today.
It's purple.
Than a number.
It's 1500.
In the animal.
It's a kangaroo.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to be creative and not just.
Look to consume or look to fill our time with more people's thoughts.
I mean,
I'm grateful if you're listening to this right now,
I'm grateful and I'm encouraging you to also remember to create and to invest real time and energy into the creative process.
When you really think about it,
This world,
This earth is an incredible creation.
And.
.
.
We can connect to it by being creative.
By being a creative person in the world,
We connect to the creation that we're living in.
The trees,
The oceans,
The mountains,
All of it is just unbelievable creativity.
And we connect to that,
We absorb that,
We consume that.
And we also can consume content that nourishes our mind our spirit,
And we can take all of that and we can channel it into our own creations.
And there's something really meaningful about that.
There's something significant about that,
That really nurtures our being,
Our life.
Even if it doesn't lead to anything,
Just the act of being creative is such a medicine.
And with that,
I will see you back here tomorrow with love.
