Welcome back,
My friend.
You're tuned in to Ohm Haiku.
I'm your host Mamoun,
Back with another music meditation,
Just to soothe,
Just to relax,
Come back to our center.
Compared to our awareness,
Trust.
That being said,
My friend,
Getting comfortable.
Becoming aware of how you're sat,
You can lie down or sit up,
Close the eyes or leave them open.
Becoming aware of how you feel in this moment.
Witnessing and welcoming the emotion,
Sensations,
Thoughts.
Embracing your inner world as it is.
Dropping the shoulders,
Relaxing the hands and feet,
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes,
The arms,
The legs,
The feet.
Feeling the stillness of the ground beneath you with your feet.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go.
Breathing and trust.
And exhale.
Breathing in compassion.
Hit exit.
Breathe in love.
And exit.
Breathing in kindness.
And exhale.
Breathing in patience.
And exhale,
Breathing in harmony.
And exhale.
And building an intuition.
And exhale.
Breathing in balance.
And exhale.
Breathing in awareness.
And exhale.
Breathing in strength.
And exhale.
Breathing in resilience.
And exhale.
Breathing in.
Exhale.
Breathing in.
Exhale.
Breathing in.
Breathing out.
Softening the face,
The jaw,
The lips,
The forehead,
Softening the belly,
Softening the shoulders,
The hands,
The fingers,
Softening the body with your awareness as you take a deep breath in.
And a deep breath out.
Deep breath in.
Deep breath out.
Breathing with.
I'm breaking out.
Breathing into the whole body.
And exhale,
Relaxing the whole body.
Letting go.
Letting go of past,
Letting go of future.
Coming into this moment.
Taking a deep breath in and hold.
And exhale,
Letting go.
Taking a deep breath in through the nose.
Holding that breath at the top,
Becoming aware as you hold the breath.
And exhale,
Letting go.
Will you stay with me my friend?
So happy that you enjoyed me today.
Coming into your body.
Aware of how you're sat.
As you breathe into the belly.
Exhale.
Feeling the breath drop down from the chest into the stomach as you relax the shoulders away from the ears.
Breathing in.
Breathing energy up the spine.
And exhaling down.
Grounding into your lower body,
Feeling rooted like a tree,
Centered.
If your mind has been wanting to think.
Now is the time to allow the mind total freedom.
To the bank.
You you you Letting go of thoughts.
Natural for the mind to drift,
Drifting back into awareness.
So take a deep breath in.
Take a deep breath out.
Deep breath in.
Deep breath out.
Becoming aware of your posture,
Aware of how you're sat,
Aware of how you feel,
Aware of your awareness.
We live to see another day,
But it won't always be that way.
Take in one last deep breath for now.
And exhale.
The color for today is navy blue.
The number is 2000.
In the animal.
Are you ready for it?
The animal for today.
It's an old giraffe.
Thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness,
The presence to not overly focus on other people and what they got going on.
Sometimes we can get caught up in other people's business and we wanna help or we wanna do something to help them and whatever they're struggling with,
Perhaps they're suffering something very specific and we can get caught up in their story and trying to help them when they themselves don't even want to.
To get better,
They may be sabotaging themselves.
And in that case,
It's very difficult to help.
And we can dissipate our energy trying to do that too much and not even help ourselves with things that need to get done in the day.
We can become so distracted with other people's woes.
I'm speaking for myself even.
And that it's good to stay conscious of that and to stay focused on taking care of ourself,
Taking care of what we got going on and trusting that that will reach other people who are ready to receive,
Who are ready to actually take that in.
And we cannot force it.
People will help themselves when they're ready to help themselves.
You And in the meantime,
We help ourself.
We take care of our mind.
We take care of our hearts.
We take care of our spirit and trust that that will.
Have a ripple effect.
And with that,
I will see you back here tomorrow with lift.
