Welcome my friends.
I'm your host,
Mahmoud.
Back with another music meditation just to soothe,
Just to relax,
Just to come back to our center,
Our awareness.
In the unfolding of life.
By being sat by a hand getting comfortable.
Becoming aware of how you're set up.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment,
Witnessing and welcoming your inner world of thoughts,
Feelings,
Emotions,
Sensations.
Taking a deep breath in.
Deep breath out.
Bringing in new life,
New energy.
The exam.
And inhale.
Exhale,
Let it go.
Breathing in trance.
In Excel.
Breathing in love for yourself.
And action.
Doing good,
My friends.
Stay with me.
Aware of your body,
Aware of your posture as you breathe in.
And breathe now.
Keeping the body relaxed as you inhale.
I'm going to do the other side.
Breathing in and breathing out.
Breathing in.
And breaking out.
Inhale.
Thanks for watching!
Breathing in.
Breathing out.
And help.
And exit.
Breathing in.
Breathing out.
Inhale.
And exit.
Breathing in.
And breathing out.
Relaxing the face,
Relaxing the shoulders.
Taking a deep breath in.
Deep breath out.
Deep breath in.
Deep breath out.
And if your mind has been wanting to think,
Now is the time to allow the mind total freedom to roam and to think.
And letting go of thoughts,
Coming back into this moment as you breathe in.
Breathe out.
Relaxing the body,
Letting go of tension in the jaw,
The lips,
The forehead,
Relaxing the eyes as you look inside,
Witnessing and welcoming your inner world as it is.
Breathing into the belly.
Exhale,
Relaxing the belly.
Breathing into the heart space.
And exhale,
Opening the heart.
Coming back into love,
Coming back into trust as you're breathing.
And breathe out.
And breathe in.
And breathe out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Becoming aware of how you've sat.
Aware of your aliveness,
Your presence.
Taking one last deep breath for now.
Accidents.
The color for today.
It's clear.
The number is one and a half.
And the animal.
That's a goose.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Having the strength,
The inner strength,
The inner resolve to stay with it,
Whether it's meditation or coming back into trust,
Coming into awareness.
Sometimes we're going to fall off our game and we're going to have a rough day,
A rough A rough week,
A rough month,
A rough year.
But it doesn't matter,
We can always come back.
We can always return.
Even three good days in a row can switch the whole playing field.
Sometimes when I fall off my game,
I tell myself,
Three good days and we'll be back.
Back into the joy,
Back into the peace,
Into the gratitude,
Into the feeling that,
Wow,
What a gift.
To be alive.
That's what we're going for anyway,
Just to feel.
Grateful and thankful to be alive.
What more could we ask for than that?
And with that,
I will see you back here tomorrow with love.
