Taking your favorite meditative posture,
Seated or lying down,
Softly close or lower your
eyes,
Floating your awareness away from the outer world,
Shifting attention to the inner
experience of being you,
Sensing the experience of your breath.
As you do,
Invite in three slow deep breaths,
In for a count of four,
Out for a count of
six,
Noticing the flow,
The steadiness,
Honoring each breath for giving you a force,
For energizing
you,
Vitalizing you.
At the end of your next exhalation,
Allow your breath to express itself in its natural
state,
Without restriction,
Without changing it,
A state of going with its flow.
Imagining that you're breathing in golden streams of light in through your nose.
As you exhale,
This light disperses into your body,
Circulating around the different areas
of your body,
Pouring into the crevices,
Finding the hidden and small spaces,
Dissolving any
fears,
Resentments,
Or doubts that might be hidden away or even at the surface of your
mind,
Dissolving them with your breath.
Invite yourself to take in a few more breaths,
Imagining this golden light,
Inviting it into
the nostrils,
Dissolving tensions,
Congestion,
Blockages from within.
Each breath you take,
You're connected to source energy.
You feel it lighting you up,
Dissolving any dark spots within.
The spots get smaller and smaller,
They eventually disappear,
Leaving you in a state of light,
A warm,
Happy glow from within,
An inner ease,
An inner happiness filling you up.
Imagine it's like a beautiful sunrise of various colors surfacing from inside of you,
Radiating
out,
Alighting your eyes,
Warming your smile,
Melting your heart.
This energy is flowing through your entire being,
Lighting you up from the inside out.
You radiate this positive energy you possess,
Until this astounding light has become you,
Enabling you to shine brilliantly,
As if a rainbow of spectrum of light lives inside
of you.
Attune back to your breath and your body,
Breathe in deeply,
Maybe stretching your arms
out and up,
Exhaling,
Bringing your hands to a prayer in front of your heart,
Feeling
this connection of luminous light that you've created inside of you,
Connected to source
light that is a part of you,
Honoring yourself for taking the time,
Creating the space to
illuminate yourself from the inside out.
When you're ready,
Blinking your bright eyes open,
Enjoy this wonderful day.
