Melting into ease,
Perfect for a moment of calm during a busy day or before winding down.
Hi there,
I'm Not-So-Darling Tanya and welcome to Meditate In Style.
Life's not-so-darling moments don't stand a chance against stillness and a deep breath because peace,
My darling,
Is always in style.
Find a comfortable position,
Either sitting or lying down.
Gently close your eyes if that feels right for you.
Take a slow,
Deep breath in and let it go.
Feel the support beneath you,
The earth,
The floor,
Or your chair.
Let your body be held without needing to hold yourself up tightly.
Allow yourself to simply be here,
Fully present.
As you breathe in,
Imagine warmth gently spreading through your body.
As you exhale,
Feel any tightness or heaviness begin to soften.
Picture yourself as a block of ice under the gentle sun.
With each breath,
That ice begins to melt,
Slowly and effortlessly.
Feel your forehead soften,
Your shoulders gently relax,
Your arms and hands grow warm and loose.
Notice your chest rising and falling,
Releasing tension as it melts away.
Let your belly soften,
Free from holding.
Your hips become fluid and light,
And your legs and feet relax into the ground beneath you.
There's nothing to force,
Nothing to fix,
Just this moment.
Ease is your natural state.
Let this ease settle within you like warm sunlight.
Carry it with you,
Knowing you can return to this sense of melting peace whenever you need to.
When you're ready,
Bring gentle movement back into your fingers and toes.
Slowly opening your eyes and returning to the space around you.
Ease is always within reach,
Waiting for you to melt into it.
