Do you have a bad case of the Sunday scaries,
Darling?
Then this meditation is for you Happy Sunday,
Everyone despite our physical distances We are all present here to share in this experience together So together,
Let's take a deep breath as one inhale deeply Release it completely Again,
Big breath in Exhale it out Connect with your breath and find yourself in the present moment And when you're ready Feel free to find a comfortable position That suits you best Whether that means sitting upright lying down Or maybe wrapping yourself in a blanket You have the option to either close your eyes or keep them open with a gentle soft gaze For some individuals Sundays are seen as an opportunity to reset recharge before a new week begins However,
Others may experience feelings of anxiety and dread as they anticipate the upcoming week What if there was a way To surpass simply hoping for Monday to pass quickly Allow me to guide you towards a tranquil destination Where your breathing naturally slows down as you inhale deeply And exhale slowly through your nose inhale in Exhale out Concentrate on your breath Remember there is no right or wrong way to do this It is completely natural for thoughts or images to appear in your mind Simply let them come and go without any restriction Notice how you feel Are you experiencing a sense of heaviness?
Lack of energy Anxiety or worry Fearing that you might not meet the expectations of the week Embrace these emotions and don't be frightened As the Sunday scaries are simply feelings Instead let's shift our focus towards Monday Adopting a new mindset of rejuvenation and welcoming new opportunities and positive outcomes If you sense an inner calling Silently say to yourself in your mind new day new thoughts new strength Let's do it again new day new thoughts new strength Allow your breath to flow slowly through the words you have just repeated Embrace the sensations within yourself and let it go let go of everything You're still holding on to Keep in mind to release the tension in your body by loosening your shoulders and toes and hands Also,
Make sure to unclench your jaw And allow gravity to gently pull you downward for a deeply soothing experience Notice what is present within you and focus on your breath and return to it Take slow and deep breaths as you feel your body relaxing and melting Now shift your attention to the upcoming week and imagine how you have the power to remain calm and at peace Just like you are right now John F.
Kennedy writes Peace is a daily a weekly a monthly process Gradually changing opinions and slowly eroding old barriers quietly building new structures By altering your thoughts you are constructing new mental frameworks Dismantling old patterns of thinking and overcoming barriers in order to discover inner peace Breathe that in Just breathe inhale and exhale My darling you are worthy of inner peace You possess all the strength and patience and brilliance within you to embrace this upcoming week and Seize the wonderful opportunities that come your way Take a moment To notice how you feel Take another set of deep breaths Making them even deeper than before Do not be afraid Have confidence in yourself as evening approaches Remember that tomorrow is on its way Use the time in between to seek restful peace within Permit yourself to be fully engaged In the present moment and now recognize the contrast between your current emotions And your initial state now inhale in to all the corners of your being Should you feel at ease?
Cross your arms over your chest as though you are embracing yourself Understanding that I am also embracing you For being here for yourself and for me I am extremely appreciative of you.
I would like to express my gratitude And you should be proud of yourself for taking this time to breathe to settle and to find new peace within Now begin to bring your body back to the present by wiggling your toes and fingers Observe the sensation of lightness within you And when you're prepared open your eyes to allow even more light to enter
