17:10

Sunday Scaries: Reset And Replenish For The Week Ahead

Name: Sunday Scaries: Reset And Replenish For The Week Ahead
Uploaded: 2023-12-14T17:13:58.750Z
Duration: 17 min 10 s
Channel: Tonya Phillips
Description: If you experience a strong sense of anxiety and fear on Sundays, this meditation is perfect for you, darlin'. Sundays should be seen as a chance to start fresh and rejuvenate before a new week begins. Release your anxiety and fear, and focus on your breath. Embrace the idea of a new day, newfound strength, positive thoughts, and inner peace.

by Tonya Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you experience a strong sense of anxiety and fear on Sundays, this meditation is perfect for you, darlin'. Sundays should be seen as a chance to start fresh and rejuvenate before a new week begins. Release your anxiety and fear, and focus on your breath. Embrace the idea of a new day, newfound strength, positive thoughts, and inner peace.

Anxiety Fear Sunday Scaries Inner Peace Breathing Mindfulness Mindset Relaxation Self Compassion Gratitude Present Moment Body Relaxation Breathing Awareness Mindset Shift

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

© 2026 Tonya Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.