Confidence Boost: An Affirmation Practice

A gentle affirmation practice to reconnect with your inner confidence. We'll use powerful, compassionate declarations to water the seeds of self-worth already within you. Breathe deep, settle in, and remember your inherent strength.

Transcript

Hi Resilient Sunshine!

Thanks for joining this affirmation practice aiming to remind you of the self hidden within.

The self that is blooming and needs more watering.

This self can do with the gentleness and compassion of these affirmations.

So let's take a deep breath in and a deep breath out and we'll start by grounding yourself in your power.

Get ready to repeat either out loud or in your mind the following affirmations and let's make sure we speak them with intention.

Feel their truth resonating in your bones and your entire body.

I release all doubt and choose to stand firmly in my power.

I release all doubts and choose to stand firmly in my power.

I release all doubt and choose to stand firmly in my power.

I am worthy of every opportunity and capable of every challenge.

I am worthy of every opportunity and capable of every challenge.

I am worthy of every opportunity and capable of every challenge.

I give myself full permission to be confident and radiant.

I give myself full permission to be confident and radiant.

I give myself full permission to be confident and radiant.

I am the architect of my life.

I build its foundations with confidence.

I am the architect of my life.

I build its foundations with confidence.

I am the architect of my life.

I build its foundations with confidence.

Take a deep breath in.

Feel the space you have created within.

Let these words settle in and repeat again the following.

I release the need for external validation.

My confidence comes from within.

I release the need for external validation.

My confidence comes from within.

I release the need for external validation.

My confidence comes from within.

My confidence is a deep,

Steady resource within me and I draw from it now.

My confidence is a deep,

Steady resource within me and I draw from it now.

My confidence is a deep,

Steady resource within me and I draw from it now.

I am a magnet for success and positive experiences.

I am a magnet for success and positive experiences.

Today I choose courage over comfort.

Today I choose courage over comfort.

Today I choose courage over comfort.

Take another deep breath in and a deep breath out.

If you can,

Take a couple of minutes to reflect on these affirmations.

Allow yourself to feel what they left in your body.

The imprint of these affirmations as they settle within you.

Take some time to reflect on it with love and resilience.

Reviews

I just listened this before an interview and feel much more confident and calm. Thank you! 🙏