Good morning Resilient Sunshine.
Good morning,
Good morning,
Good morning.
It is time to wake up,
Time to stretch into this day,
Stretch into this new day that is welcoming you with open arms ready to appreciate every second of it or at least every second that you allow yourself to be mindful of life that is happening.
Understanding you are just getting ready to embrace today and this morning as it begins.
So allow yourself to wake your body and your mind slowly taking a deep breath in and sighing out.
We are ready now to set an intention for today.
What's one thing,
One thing that you're looking forward to?
It could be just looking forward to stand up and go on a walk or maybe meeting someone,
Getting a task done.
Maybe it's just looking forward to being alive one more day.
Sit with your intention for a moment celebrating,
Waking up your mind and your awareness in this brilliant morning that is awaiting for you.
If you feel called to and even if you're still in bed,
Feel free to stretch a little.
Whatever parts of your body that is calling for it,
Ah,
Just just expand in the space that you're taking right now.
Whatever you feel like,
If it's about moving your wrists,
Your fingers,
Allow your intention of the day to flow through your body and allow it to wake up every part of yourself with this beautiful intention that you're setting.
Whether it's moving your shoulders,
Shaking a little bit your hips,
Just invite yourself in this welcoming new day.
You know,
You can choose to allow life to happen to you or you can work with it.
That's what we're doing in this moment,
Taking the time to wake up,
Wake up in your awareness,
Not only for a new day,
Not only for a new breath,
But for a new opportunity to be,
To be,
Just be.
Welcoming the gratitude of new beginnings but also the continuity of life.
Celebrating a chapter that ended last night before you went to bed and embracing the new one that began.
Appreciate lingering here a little longer and remember go back to this intention.
What is that one thing,
That exciting thing for today?
And even if it seems like a dream,
Even if it's like okay,
I don't have anything I'm looking forward to today but if all my wildest dreams could come true,
This one thing,
What would that be?
How would that make you feel if that wild dream just came true today?
What would it be like?
What would you be doing?
Would you be alone or would someone be with you?
What would surround you in this ideal outcome of the day?
If you looked around,
What would you be able to see?
Where would you be able to be?
Allow yourself to surrender,
Surrender to this vision,
Embrace how it feels,
Every part of it.
Breathe in and breathe out deeply one last time.
I'll let you surrender to opening your eyes and looking around you to begin this new day that's been gifted to you with love and resilience.
Let's step into this day with gratitude and excitement.
