07:45

Good Morning Resilient Sunshine

Name: Good Morning Resilient Sunshine
Uploaded: 2025-10-03T07:34:01.243Z
Duration: 7 min 45 s
Channel: Mouna Laaragat
Description: Begin your day not just awake, but truly alive. This gentle guided meditation invites you to stretch into the new day with mindful awareness, setting a powerful and positive intention to guide your hours. By connecting with a sense of excitement and possibility even for the smallest of moments, you can transform your entire day from one that happens to you into one you actively create with life.

by Mouna Laaragat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Begin your day not just awake, but truly alive. This gentle guided meditation invites you to stretch into the new day with mindful awareness, setting a powerful and positive intention to guide your hours. By connecting with a sense of excitement and possibility even for the smallest of moments, you can transform your entire day from one that happens to you into one you actively create with life.

Morning Meditation Intention Body Awareness Visualization Gratitude Breathing Morning Meditation Intention Setting Visualization Technique Gratitude Practice Breathing Exercise

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

© 2026 Mouna Laaragat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.