Keep Clapping For Yourself

When the crowd goes home? Keep clapping! This guided meditation is an invitation to be your own biggest supporter.

We gently review recent successes, often brushed aside, and culminate in a literal (or symbolic) round of applause for your resilience, effort, and very presence. This practice helps you reclaim the pride and joy in your own journey.

Our world often moves to the next thing way too quickly, and we forget to honour our own progress. This short, empowering meditation is a dedicated space to pause, recognise your achievements and give yourself the applause you truly deserve.

Please enjoy this reminder to celebrate showing up every single day.

Transcript

Hi Resilient Sunshine!

This is a reminder for you to keep clapping for yourself when everyone has stopped.

So today just settle into a comfortable position or put your earphones on and let's go on a walk.

Let's be mindful of your mini success or big success that you have accumulated along this year,

This month,

This week.

All these precious moments of celebrations that you probably brushed away too quickly because you had to jump on to the next thing.

Let's take the time now to review this.

When was the last time you took an actual break,

As short as it can be,

Just to pat yourself on the back or squeeze your chest in a nice little warming hug to yourself?

To celebrate everything that you have achieved lately?

You know sometimes we are very quick to applaud for other people,

Like other people's pictures and envy perhaps even sometimes their lives.

But we have so much to be grateful for and so much to be proud of and we just sometimes forget everything that we do and achieve is so worth our pride and joy and yet we don't spend enough time applauding yourself.

So here it is.

If you are in a quite a private space or even if you're not,

Would you dare to clap for yourself now?

Would you dare to drop whatever you have in your hands and clap?

Give yourself a round of applause.

Please do because oh boy you deserve it.

You deserve every single clap.

A million.

Just showing up carving some time for yourself.

You deserve it.

Don't ever forget it.

Don't ever give up on yourself.

Don't ever give up on celebrating every single thing that you do because every day is a new celebration.

Every day you show up,

Every day you show up for yourself,

You show up for your inner child,

You show up for your loved ones and no matter what you're going to,

No matter how hard the days are,

You are doing your best.

And that's something to be proud of.

So if you haven't yet,

Thank yourself.

This time thank yourself.

Thank yourself for being here.

Thank yourself for making the most of this day.

I'm so proud of you.

With love and resilience.