Monique van Proosdij

Monique van Proosdij is a bodymind coach and retreat facilitator specializing in nervous system regulation, embodied awareness, and personal transformation. Her work supports people in moving beyond stress, overthinking, and disconnection toward a more grounded and integrated way of living. With a background in movement-based body awareness and a diploma in remedial therapy (Mensendieck), combined with years of coaching study and self-inquiry, her approach has evolved into an integrative bodymind practice. She works primarily 1:1 in immersive retreats in Italy, offering individualized processes rather than group formats. These experiences create space for regulation, clarity, and deep reconnection away from daily demands. Her clients are professionals, creatives, and entrepreneurs who function at a high level externally but experience internal overwhelm or disconnection. Her work combines coaching and body-based practices, focusing on the nervous system as a key pathway for lasting change. At the core of her approach is a simple principle: transformation happens when the body is included in awareness and change.

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