09:47

Head Heart Gut Meditation For Managing Self-Doubt

Name: Head Heart Gut Meditation For Managing Self-Doubt
Uploaded: 2021-02-02T01:27:51.000Z
Duration: 9 min 47 s
Channel: Alexis Shahin
Description: This is a short mindfulness practice for working through self-doubt. We will be using the head, heart, gut meditation to bring self-awareness to what we think and feel. Use this meditation to observe negative thinking patterns and overcome the obstacles of self-doubt. This practice will help you to follow through with your hopes and dreams. Music by marine eyes

by Alexis Shahin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

821

This is a short mindfulness practice for working through self-doubt. We will be using the head, heart, gut meditation to bring self-awareness to what we think and feel. Use this meditation to observe negative thinking patterns and overcome the obstacles of self-doubt. This practice will help you to follow through with your hopes and dreams. Music by marine eyes

Self Doubt Meditation Negative Self Talk Breathing Belly Focus Personal Growth Journaling Mindfulness Self Awareness Heartbeat Meditation Reframing Negative Self Talk Intentional Breathing Guided Journaling Centers Of Focus Heart Center Heart

Meet your Teacher

Alexis Shahin

California, USA

Meet your Teacher

Alexis Shahin

California, USA

© 2026 Alexis Shahin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.