If you haven't already done close your eyes.
Take a deep long breath.
Let go all at once through the mouth.
Let's do that three four times.
Bring your attention back to normal breathing.
Don't try to change or alter anything.
Let the natural breathing happen.
Bring your awareness to the tip of your nose.
Let the nostrils,
Air comes in and leaves your body.
As you sit leaning to your good body scan.
See any part of your body.
If you carry any stress or anxiety or stiffness,
Breathe into that part.
Try to adjust your posture.
If your mind wanders,
Gently bring it back to breathing.
Assign the task of observing the breath.
While your mind is observing the breath,
Bring your attention to third eye area.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Let the breathing happen as naturally as possible without any changing or altering.
Breathing between the eyebrows and the forehead.
Let go all the thoughts,
All the memories.
Let's be present in this moment.
Breathing between the eyebrows and the forehead.
Let go all the distractions,
All the thoughts by paying attention to your breathing.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
A few more minutes.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Breathing between the eyebrows and the forehead.
Take a deep long breath.
Just a little bit more.
You need to adjust your posture.
Please do so.
Next few minutes we will be doing guided meditation.
Let's settle in.
Comfort our body.
Remove all the distractions inside and outside.
Feel the pace where you are sitting.
Feel your body.
Push your nose and wide wide coming from the top of your head.
Penetrate with all your sound chakras and connect to the mother earth.
Banking yourself and ground yourself at the end of the spotlight where it connects to the mother earth.
Where you are sitting,
Push your nose in the red color in the spinning wheel.
Lift the red color in the spinning wheel.
Optimize your chest chakra.
Breathe into that part of your body till you feel it's aligned.
This is a really good indication psychologically or physically.
This is a really good indication psychologically or physically.
Let's do it.
Let the white light raise up to look below the navel part.
Visualize an amber or an orange color in the spinning wheel.
Be able to get part of your body while the chakra is being cleansed.
Let the red light raise up to look below the navel part.
Visualize the yellow color in the spinning wheel.
As it cleanses,
Optimizes and removes the red color.
Let the red light raise up to look below the navel part.
Let the red light raise up to look below the navel part.
Let the red light raise up to look below the navel part.
Visualize the green color and the pink color in the spinning wheel.
Let the white light raise up to look below the navel part.
Let the red light raise up to look below the navel part.
Visualize the green color and the pink color in the spinning wheel.
Visualize the green color and the pink color in the spinning wheel.
Bring the attention to the throat area.
Visualize the blue color.
Let the color cleanse,
Remove any marks and optimize your throat chakra.
Let the red light raise up to look below the navel part.
Visualize the purple color.
Let the chakra be cleansed up to let no red marks to clearly see the intuition,
Spirituality,
And some abilities.
Bring the attention to the top of your head.
Visualize the white or the gold color,
Which is the divine color in the connection to the divine.
We download the information for our day-to-day activities.
We light up this connection to the divine portal.
Let the light from the top and from the bottom merge and expand to become like a white bubble where we protect ourselves.
The love and compassion state stays in this way.
Any negativity dotted from inside and outside is grounded.
Let's breathe into the space of love and compassion in the divine energy.
Let's expand this to our family members,
Folks,
Extended family members,
Work colleagues,
And their families in these situations.
Whatever they need to be here today.
Bring the attention back to your body,
Place where you are sitting.
Take a deep,
Long breath and thank the spiritual guidance we've got today.
Let the divine energy in your body,
Within your toes,
Rub your hands,
Place them on your eyes.
Gently open your eyes before you remove your hands.
Thank you.
