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Yoga Nidra For Sleep (8 Hour) – Soothing Wind

Name: Yoga Nidra For Sleep (8 Hour) – Soothing Wind
Uploaded: 2026-02-15T15:05:48.594Z
Duration: 8 h 9 min 24 s
Channel: Martine Genicot
Description: A gentle Yoga Nidra practice designed to guide you into deep relaxation and peaceful sleep. Through mindful breathing and a full body scan, you are invited to release tension and quiet the mind. After the guided meditation, 8 hours of soothing wind continue softly to support natural sleep cycles and restorative rest.

by Martine Genicot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle Yoga Nidra practice designed to guide you into deep relaxation and peaceful sleep. Through mindful breathing and a full body scan, you are invited to release tension and quiet the mind. After the guided meditation, 8 hours of soothing wind continue softly to support natural sleep cycles and restorative rest.

Relaxation Sleep Yoga Nidra Body Scan Intention Breath Awareness Visualization Sankalpa Intention Setting

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

© 2026 Martine Genicot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.