This cord cutting practice is an opportunity to release moments,
People,
Thoughts that are no longer serving us.
Perhaps when we think about.
Encounters with these people or things.
We feel that our energy is lowered.
And that we are feeling detached from ourselves.
This practice gets to be a space to release what is no longer serving us.
And send it back to where it came.
So the energy that is ours can return back to us.
Taking a seat where you feel supported and where your spine can be nice and straight.
Allowing a few breaths to come in through the nose and out through the mouth.
Allowing yourself to find presence here and now.
Starting to open up into honoring what is here in your space.
And allowing this recognition.
Of moments or people that have been holding on.
Are lowering our energy.
Not to be moments or people.
That we want to remove completely.
But allowing them to be experiences that we can send gratitude for.
Because the experiences that we went through that got us to this place.
Have allowed us.
To learn something.
And to grow from it.
Continuing to let that breath come in through the nose,
Out through the mouth,
Circulating it with ease.
Finding a pace.
That feels comfortable in your body.
When you allow your breath to keep moving through this practice.
You're allowing the energy to circulate through and have a pathway to release.
Now in this moment,
Opening up your intention to the space and to the practice.
Allowing the heart,
The mind,
The body,
The spirit bring an invitation of clearing.
Of releasing.
And of calling back.
What is rightfully yours.
And trusting that whatever this practice brings for you is exactly what your system is ready to receive and let go of.
Inviting you to open up,
Call in.
Any support that you need through this practice.
Whatever it is,
Any resources,
Any protectors,
Any guides,
Any spirit that allows you to feel even safer and more supported in your system at this time.
And now taking a hand placing it on the heart taking the other placing it on that solar plexus.
That base of the ribs,
The upper belly.
And in the mind's eye envisioning as your breath moves in and out.
Allowing it to circulate through these two energetic spaces in the body.
And in this space.
Allowing your system to open up.
To these few questions.
And trusting that whatever answers come through are exactly what need to.
Who or what have I attached my energy to?
Who or what have I been holding on to?
That is ready to be released.
Who or what am I ready to release ties to?
And allow space to return to my wholeness.
Perhaps you received a few different answers through these questions.
Can you allow yourself for this practice today?
To choose just one thing to place your focus on.
And holding this answer in your mind.
As you begin to scan through your body.
From the top of the head.
Down to the feet.
Without rush.
And simply just noticing.
Without the need to fix or repair.
As you hold this vision.
Of what you're focusing on for this practice.
Simply allowing yourself to be the observer.
Of what tension what tightness,
What contractions may be coming up in the body.
As you're holding this energy of this other person or thought or experience in your mind.
These spaces of activation in the body.
Are your sign or your symbol of where you are.
This person,
This thing,
This thought.
Is still activating some energy in your system.
Allow these spaces,
Whether it's one or many.
To be your sign.
Your compass.
To navigate.
That these are the spaces.
That there are still energetic cords attached.
These are the spaces that your body has some activation.
Keeping these spaces in mind.
As you bring to your mind's eye what these chords look like to you.
They may be thick,
Strong,
Dark,
Heavy.
They may just be gentle,
Light.
Fragile.
There is no right or wrong.
With these cords in mind,
Allowing in your mind's eye,
To bring a hand to these places.
Place a firm grip on these cords.
As you hold these cords.
You feel.
What is still activated in the body.
What emotions are still present?
From the experience.
With this other person,
This thing,
This thought.
Allow yourself in this moment to simply feel that emotion.
It is necessary to allow the body Allow the Soma.
To fully feel.
The experience of what is still being held in your system.
Simply honoring what is here.
It is proof that you have an opportunity now.
To move through,
To let go.
Letting that breath be the vehicle.
That allows that emotion.
To circulate through.
And allows it to release.
When that release feels complete and the emotion has been fully felt.
As you continue to maintain that firm grip on those cords.
With the other hand,
Can you envision a tool?
Whatever tool comes to mind is exactly what it needs to be.
Maybe it's a sword,
An ax,
A pair of scissors.
Whatever is best suited.
To cut these cords.
And when you are ready,
Allowing yourself to use this tool with one swift swipe of the cords.
Allowing them to detach.
To unplug.
To clear away.
Letting go of your grip.
Seeing these cords drift away.
And trusting that the pieces that are not yours,
Are returning to where they came.
As the cords drift away.
Calling forth the energy that has been held from you.
To return back to your system.
Claiming now in this moment.
I open up to receiving the energy that has been taken from me.
I allow safe passage.
The energy that was not mine to leave my system and return to sender.
You Noticing the lightness and the space that has been cleared within your system.
And through this clearing.
Envisioning a stream of energy.
That flows from the top of your head,
Your crown.
Down your center through your spine.
Through every energy point down through your root to the earth.
And through this clearing.
Allowing a new light,
A new source of energy to pour through.
Like a waterfall of light pouring through from the sky.
From the top of your crown pouring in.
As it comes through and it flows down.
Clearing away any residual energy.
So it can take safe passage and release from your system.
As you sit here,
Anchored,
Rooted,
Sending out a statement of gratitude.
To the person or the thought or the experience.
That has guided you to this practice.
Perhaps sending them a prayer.
That they are able to receive back the energy that is rightfully theirs.
And they are able to release any energy that is not theirs that they have been holding on to.
That they may continue to live in peace.
And sending a prayer to yourself,
To your system.
That as you move forward you may be able to release energy that is not yours to hold.
That you have the power to maintain your rightful energy.
That you may be able to continue living in health and peace.
Now returning to what is in this present moment.
Trusting that your energy has been realigned.
Placing a hand back on the heart.
Allowing this gentle touch.
To carry the energy.
Of healing,
Of regeneration.
And protection.
Slowly coming back to the presence and awareness of your breath.
Taking any final inhales,
Exhales,
Sighs of relief that feel nourishing to you.
And allowing yourself to return back to your presence with intention.
And opening back up to this new space.
