Calm Morning Breathing

Start your day with a gentle flow of breath. If you are experiencing some anxiety or want to bring more calm to your morning, this gentle practice is for you. This guided practice will help you feel more present and give you space to create the intention around how you want to feel in your day ahead.

Know that there are contraindications to an active breath practice, and it may not be for everyone. Check with a medical professional if you have any concerns.