What if you got to skip that afternoon coffee and return to your breath instead for a natural boost of energy?
This experience is going to do just that.
I invite you to take a seat so you can sit up tall and feel stable in your present moment.
Taking an inhale through the nose,
Can you let a sigh out,
Inviting that vibration to release around you?
Today's practice,
We're going to invite a blow breath.
Imagine you're blowing out a birthday candle.
It's going to sound something like this.
As you stay in your seated position,
Allow that belly to snap and press the air through the mouth.
It's going to release some of that stuck tension and create that space to expand that energy from within.
Let's find where we can turn to our presence.
Dropping the shoulders.
When you're ready,
Taking an inhale through the nose and let the exhale begin the momentum for the blow breath.
There you go.
Finding that pace.
If the mind wants to wander,
Can you bring the attention back to the next breath?
This is your chance to release,
Let go,
Create that space for that new energy to come from within.
There you go.
We have about 30 more seconds of the breath.
How do you want to feel moving into your next part of your day?
Embody that with each breath.
Taking your last few cycles of breath,
Let's move into a hold,
Taking an inhale through the nose and holding at the top,
Squeezing the muscles to allow that attention to come from the toes all the way up to the crown of the head,
Feeling that lift of energy from within.
Let that awareness rise to the top and expand around you.
Release that hold when that feels complete for you and just come back into this present moment,
Noticing how you have shifted your experience here and now.
I am honored that you have joined me for our breath spresso experience today and I hope to breathe again with you soon.
