03:51

Gentle Lion's Breath | Jaw & Pelvic Floor Tension Release

Name: Gentle Lion's Breath | Jaw & Pelvic Floor Tension Release
Uploaded: 2026-02-16T13:33:29.048Z
Duration: 3 min 51 s
Channel: Melody Lundholm
Description: This gentle yet powerful practice brings softening and tension release in the jaw and pelvic floor. You are welcome to bring more energy into this practice by extending the tongue with the exhales. Follow along at your pace or start with just a few breaths to get comfortable with the different sensations. Practice this technique a few times a week to begin mastering deeper mind-body connection.

by Melody Lundholm

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle yet powerful practice brings softening and tension release in the jaw and pelvic floor. You are welcome to bring more energy into this practice by extending the tongue with the exhales. Follow along at your pace or start with just a few breaths to get comfortable with the different sensations. Practice this technique a few times a week to begin mastering deeper mind-body connection.

Breathing Technique Tension Release Relaxation Mind Body Connection Chakra Awareness Lion Breath Jaw Tension Release Pelvic Floor Relaxation Root Chakra Connection Throat Awareness

Meet your Teacher

Melody Lundholm

Addison, IL, USA

Meet your Teacher

Melody Lundholm

Addison, IL, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.