03:39

Energy & Focus | Mini Breath Practice

Name: Energy & Focus | Mini Breath Practice
Uploaded: 2025-07-19T18:48:13.708Z
Duration: 3 min 39 s
Channel: Melody Lundholm
Description: In just a few minutes, elevate your mind & body with the breath to move into a space of more energy and focus. We don't need to think our way into releasing stuck energy, we get to breathe our way into feeling it!

by Melody Lundholm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just a few minutes, elevate your mind & body with the breath to move into a space of more energy and focus. We don't need to think our way into releasing stuck energy, we get to breathe our way into feeling it!

Energy Focus Breathwork Mindfulness Calmness Afternoon Energy Boost Blow Breath Belly Breathing Present Moment Awareness Energy Elevation Mind Calmness

Meet your Teacher

Melody Lundholm

Illinois, USA

Meet your Teacher

Melody Lundholm

Illinois, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.