Breath To Drift Back Into Sleep

This practice is for those who are trying to return to a state of rest. Maybe your mind is wandering, and you need support guiding yourself to create space for peace and calm. I will guide you through a gentle practice that will calm the working mind and wind down into a space for the body to return to sleep.

Know that there are contraindications to an active breath practice, and it may not be for everyone. Check with a medical professional if you have any concerns.