The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeer is not your typical meditation teacher. Her work isn’t about simply “calming the mind” or “emptying thoughts”: it’s about dropping deeper, remembering, and reconnecting with what you’ve always known, your soul. With a background rooted in both esoteric traditions and modern consciousness studies, she merges deep meditation practices with a sharp understanding of the human psyche. But her journey didn’t begin on a cushion in ceremony: it began in the contrasts of life itself. She once shut down her gifts to thrive in a world that valued logic over intuition, until the universe called her back—loudly and undeniably. Now, she guides others through the same initiations she has walked through herself. Her meditations are not an escape from reality but an entry into experiencing it fully. Working with breath, silence, and the subconscious, she helps others unravel deeply embedded patterns and bring clarity where confusion once ruled. Her approach is not vague or detached, but embodied, direct, and transformative. She does not teach how to “become enlightened”. Meer teaches how to be fully present. How to drop into the body, regulate the nervous system, and experience life from a state of internal stillness and heightened awareness. For those who are ready: not just to sit, but to feel. Not just to find calm, but to undergo deep transformation, Meer Offers an experience far beyond the standard meditation practice.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app